| 賽後評分: 11K人多橋面小容易堵在橋上，只好跑到路面摩托車道，很危險。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
5月累積里程 : 265.65 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'31" | 00:04'31" | | 2 | 04'31" | 00:09'02" | | 3 | 04'38" | 00:13'40" | | 4 | 04'44" | 00:18'24" | | 5 | 05'02" | 00:23'26" | | 6 | 04'34" | 00:28'00" | | 7 | 04'43" | 00:32'43" | | 8 | 04'58" | 00:37'41" | | 9 | 04'54" | 00:42'35" | | 10 | 04'52" | 00:47'27" | | 11 | 05'07" | 00:52'34" | | 12 | 05'04" | 00:57'38" | | 13 | 05'03" | 01:02'41" | | 14 | 05'06" | 01:07'47" | | 15 | 05'02" | 01:12'49" | | 16 | 05'14" | 01:18'03" | | 17 | 05'04" | 01:23'07" | | 18 | 05'10" | 01:28'17" | | 19 | 05'20" | 01:33'37" | | 20 | 05'27" | 01:39'04" | | 21 | 05'32" | 01:44'36" | | 22 | 06'17" | 01:50'53" | | 23 | 05'20" | 01:56'13" | | 24 | 05'25" | 02:01'38" | | 25 | 05'30" | 02:07'08" | | 26 | 05'35" | 02:12'43" | | 27 | 05'15" | 02:17'58" | | 28 | 05'31" | 02:23'29" | | 29 | 05'48" | 02:29'17" | | 30 | 06'25" | 02:35'42" | | 31 | 06'08" | 02:41'50" | | 32 | 06'24" | 02:48'14" | | 33 | 07'04" | 02:55'18" | | 34 | 06'33" | 03:01'51" | | 35 | 06'46" | 03:08'37" | | 36 | 06'36" | 03:15'13" | | 37 | 06'46" | 03:21'59" | | 38 | 07'16" | 03:29'15" | | 39 | 06'40" | 03:35'55" | | 40 | 06'52" | 03:42'47" | | 41 | 07'20" | 03:50'07" | | 42 | 06'40" | 03:56'47" | | 43.0 | 06'40" | 04:03'15" |
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恭喜完成了第 10 馬
43.0 km | 04:03:14 | 05:39/km | 第10馬
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