15.3 km | 01:32:52 | 06:04/km日期: 2023-05-20 08:21 - 平均心率: 142 - 卡路里: 826 Cal - 總步數: 17126 - 平均步頻: 184 - 平均步幅: 89 cm - 溫度: 26°C - 濕度: 88%
Pace: 06'02" / 05'59" / 06'03" / 06'10" / 06'07" / 06'09" / 06'03" / 06'09" / 05'50" / 06'22" / 06'11" / 06'05" / 05'59" / 05'52" / 05'47" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'02" (+00'11") | 2502 / 2502 | 183 / 90 |
2 | | 06'07" (+00'16") | 2502 / 5005 | 184 / 88 |
3 | | 06'08" (+00'17") | 2501 / 7506 | 185 / 88 |
4 | | 06'14" (+00'23") | 2501 / 10007 | 184 / 86 |
5 | | 06'08" (+00'17") | 2500 / 12507 | 184 / 88 |
6 | | 05'51" | 2501 / 15008 | 184 / 92 |
7 | | 05'06" | 290 / 15299 | 184 / 106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 :
123.96 km 母子鱷魚 根上來 累積 :
5536.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'59" | 00:12'01" |
3 | 06'03" | 00:18'04" |
4 | 06'10" | 00:24'14" |
5 | 06'07" | 00:30'21" |
6 | 06'09" | 00:36'30" |
7 | 06'03" | 00:42'33" |
8 | 06'09" | 00:48'42" |
9 | 05'50" | 00:54'32" |
10 | 06'22" | 01:00'54" |
11 | 06'11" | 01:07'05" |
12 | 06'05" | 01:13'10" |
13 | 05'59" | 01:19'09" |
14 | 05'52" | 01:25'01" |
15 | 05'47" | 01:30'48" |
15.3 | 06'53" | 01:32'52" |