100K：13時36分；全馬PB：3時47分 2023/05/21 訓練日誌

100K：13時36分；全馬PB：3時47分台北市
ID 459122

1 位追隨者

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100K：13時36分；全馬PB：3時47分

| 05:00:51 | 07:10/km

日期: 2023-05-21 05:59 - 總爬升: 220 m - 平均心率: 155 - 卡路里: 2603 Cal - 總步數: 49530 - 平均步頻: 164 - 平均步幅: 84 cm - 溫度: 26°C - 濕度: 87%

Pace: 06'47" / 05'59" / 05'57" / 06'43" / 05'57" / 05'44" / 06'47" / 06'01" / 06'48" / 05'54" / 05'50" / 07'19" / 05'56" / 05'56" / 07'14" / 05'59" / 05'52" / 07'31" / 06'09" / 05'50" / 07'41" / 06'10" / 08'19" / 06'12" / 06'05" / 08'28" / 06'18" / 06'31" / 09'32" / 07'25" / 06'41" / 09'51" / 08'08" / 07'09" / 10'02" / 06'48" / 07'29" / 09'13" / 07'21" / 08'43" / 09'48" / 07'43" / 03'15" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'49"

(06'49")

06'48" (+00'59")

1000 / 1000

167 / 87

06'03"

(12'52")

06'02" (+00'13")

1001 / 2002

182 / 90

06'00"

(18'52")

05'59" (+00'10")

1001 / 3003

177 / 93

06'45"

(25'37")

06'44" (+00'55")

1001 / 4004

169 / 87

05'58"

(31'35")

05'57" (+00'08")

1000 / 5005

181 / 92

展開計圈分析

06'11"

(37'46")

06'10" (+00'21")

1000 / 6005

173 / 93

06'29"

(44'15")

06'28" (+00'39")

1001 / 7006

175 / 88

05'57"

(50'12")

05'56" (+00'07")

1001 / 8008

184 / 91

06'53"

(57'05")

06'51" (+01'02")

1002 / 9011

161 / 90

05'56"

(01:03'01")

05'55" (+00'06")

1000 / 10011

183 / 91

05'50"

(01:08'51")

05'49"

1001 / 11013

184 / 93

07'22"

(01:16'13")

07'21" (+01'32")

1001 / 12014

157 / 86

05'57"

(01:22'10")

05'56" (+00'07")

1001 / 13016

184 / 91

05'55"

(01:28'05")

05'54" (+00'05")

1000 / 14017

184 / 91

07'16"

(01:35'21")

07'15" (+01'26")

1001 / 15018

159 / 86

06'03"

(01:41'24")

06'02" (+00'13")

1000 / 16019

183 / 90

05'55"

(01:47'19")

05'54" (+00'05")

1001 / 17021

182 / 92

07'32"

(01:54'51")

07'31" (+01'42")

1000 / 18021

158 / 83

06'11"

(02:01'02")

06'10" (+00'21")

1000 / 19022

180 / 89

05'52"

(02:06'54")

05'51" (+00'02")

1002 / 20025

184 / 92

07'47"

(02:14'41")

07'46" (+01'57")

1000 / 21025

152 / 84

06'15"

(02:20'56")

06'15" (+00'26")

1000 / 22025

181 / 88

08'20"

(02:29'16")

08'19" (+02'30")

1001 / 23026

150 / 79

06'16"

(02:35'32")

06'14" (+00'25")

1002 / 24029

182 / 87

06'07"

(02:41'39")

06'07" (+00'18")

1000 / 25029

182 / 89

08'38"

(02:50'17")

08'36" (+02'47")

1002 / 26032

151 / 76

06'22"

(02:56'39")

06'21" (+00'32")

1002 / 27034

181 / 86

06'32"

(03:03'11")

06'31" (+00'42")

1000 / 28035

174 / 87

10'34"

(03:13'45")

10'32" (+04'43")

1001 / 29037

131 / 72

06'51"

(03:20'36")

06'50" (+01'01")

1000 / 30038

175 / 83

06'30"

(03:27'06")

06'29" (+00'40")

1000 / 31039

174 / 88

11'24"

(03:38'30")

11'22" (+05'33")

1002 / 32042

128 / 68

06'41"

(03:45'11")

06'40" (+00'51")

1000 / 33042

174 / 85

07'16"

(03:52'27")

07'15" (+01'26")

1000 / 34043

163 / 84

10'05"

(04:02'32")

10'04" (+04'15")

1000 / 35043

137 / 71

07'27"

(04:09'59")

07'26" (+01'37")

1001 / 36044

165 / 81

07'02"

(04:17'01")

07'01" (+01'12")

1000 / 37044

172 / 82

09'24"

(04:26'25")

09'23" (+03'34")

1000 / 38045

144 / 73

08'21"

(04:34'46")

08'20" (+02'31")

1002 / 39047

155 / 77

10'02"

(04:44'48")

10'01" (+04'12")

1000 / 40048

133 / 74

08'04"

(04:52'52")

08'03" (+02'14")

1001 / 41049

156 / 79

台北市

100K：13時36分；全馬PB：3時47分

留言

台北市

100K：13時36分；全馬PB：3時47分

留言

心率區間	心跳數	心率等級
1:E有氧耐力區	116~141	65~79%
2:M馬拉松配速區	141~159	79~89%
3:T乳酸耐力區	159~164	89~92%
4:A無氧耐力區	164~174	92~97.5%
5:I最大耗氧區	174~179	97.5~100%
最大心率為179 點此去設定最大心率

5月累積里程 : 153.11 km

美津濃 ride 26（全黑）累積 : 2111.2 km

MW Watch 上傳 | 1 year ago

留言


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'47"	00:06'47"
2	05'59"	00:12'46"
3	05'57"	00:18'43"
4	06'43"	00:25'26"
5	05'57"	00:31'23"
6	05'44"	00:37'07"
7	06'47"	00:43'54"
8	06'01"	00:49'55"
9	06'48"	00:56'43"
10	05'54"	01:02'37"
11	05'50"	01:08'27"
12	07'19"	01:15'46"
13	05'56"	01:21'42"
14	05'56"	01:27'38"
15	07'14"	01:34'52"
16	05'59"	01:40'51"
17	05'52"	01:46'43"
18	07'31"	01:54'14"
19	06'09"	02:00'23"
20	05'50"	02:06'13"
21	07'41"	02:13'54"
22	06'10"	02:20'04"
23	08'19"	02:28'23"
24	06'12"	02:34'35"
25	06'05"	02:40'40"
26	08'28"	02:49'08"
27	06'18"	02:55'26"
28	06'31"	03:01'57"
29	09'32"	03:11'29"
30	07'25"	03:18'54"
31	06'41"	03:25'35"
32	09'51"	03:35'26"
33	08'08"	03:43'34"
34	07'09"	03:50'43"
35	10'02"	04:00'45"
36	06'48"	04:07'33"
37	07'29"	04:15'02"
38	09'13"	04:24'15"
39	07'21"	04:31'36"
40	08'43"	04:40'19"
41	09'48"	04:50'07"
42	07'43"	04:57'50"
41.9	-40'-23"	05:00'51"