10.4 km | 03:12:29 | 18:31/km日期: 2023-05-20 09:34 - 總爬升: 338 m - 平均心率: 98 - 卡路里: 696 Cal - 平均步頻: 112 - 溫度: 23°C - 濕度: 97%
Pace: 87'54" / 17'32" / 41'22" / 15'18" / 18'54" / 21'05" / 137'47" / 18'14" / 45'49" / 63'07" / 17'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 29'08" (+15'52") | 1000 / 1000 |
| 2 | | 17'31" (+04'15") | 1000 / 2000 |
| 3 | | 17'30" (+04'14") | 1000 / 3000 |
| 4 | | 15'17" (+02'01") | 1000 / 4000 |
| 5 | | 16'05" (+02'49") | 1000 / 5000 |
| 6 | | 21'04" (+07'48") | 1000 / 6000 |
| 7 | | 20'34" (+07'18") | 1000 / 7000 |
| 8 | | 16'45" (+03'29") | 1000 / 8000 |
| 9 | | 18'28" (+05'12") | 1000 / 9000 |
| 10 | | 13'16" | 1000 / 10000 |
| 11 | | 17'17" (+04'01") | 391 / 10391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
5月累積里程 :
121.54 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 87'54" | 01:27'54" |
| 2 | 17'32" | 01:45'26" |
| 3 | 41'22" | 02:26'48" |
| 4 | 15'18" | 02:42'06" |
| 5 | 18'54" | 03:01'00" |
| 6 | 21'05" | 03:22'05" |
| 7 | 137'47" | 05:39'52" |
| 8 | 18'14" | 05:58'06" |
| 9 | 45'49" | 06:43'55" |
| 10 | 63'07" | 07:47'02" |
| 10.4 | 17'08" | 07:53'45" |
ken_yu chen 說推
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