12.2 km | 01:12:25 | 05:55/km日期: 2023-05-20 11:36 - 平均心率: 136 - 卡路里: 793 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 91%
Pace: 06'00" / 05'43" / 05'45" / 05'57" / 05'56" / 05'58" / 05'58" / 05'57" / 05'59" / 05'57" / 05'58" / 05'58" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'17") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 05'44" (+00'01") | 1000 / 3000 |
| 4 | | 05'56" (+00'13") | 1000 / 4000 |
| 5 | | 05'56" (+00'13") | 1000 / 5000 |
| 6 | | 05'58" (+00'15") | 1000 / 6000 |
| 7 | | 05'57" (+00'14") | 1000 / 7000 |
| 8 | | 05'57" (+00'14") | 1000 / 8000 |
| 9 | | 05'58" (+00'15") | 1000 / 9000 |
| 10 | | 05'57" (+00'14") | 1000 / 10000 |
| 11 | | 05'57" (+00'14") | 1000 / 11000 |
| 12 | | 05'57" (+00'14") | 1000 / 12000 |
| 13 | | 05'51" (+00'08") | 225 / 12225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 :
300.54 km 
adidas adizero takumi sen8 累積 :
384.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'43" | 00:11'43" |
| 3 | 05'45" | 00:17'28" |
| 4 | 05'57" | 00:23'25" |
| 5 | 05'56" | 00:29'21" |
| 6 | 05'58" | 00:35'19" |
| 7 | 05'58" | 00:41'17" |
| 8 | 05'57" | 00:47'14" |
| 9 | 05'59" | 00:53'13" |
| 10 | 05'57" | 00:59'10" |
| 11 | 05'58" | 01:05'08" |
| 12 | 05'58" | 01:11'06" |
| 12.2 | 05'50" | 01:12'25" |
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