10.4 km | 00:45:19 | 04:20/km日期: 2016-01-21 20:11 - 卡路里: 672 Cal - 溫度: 20°C - 濕度: 89%
Pace: 04'18" / 04'26" / 05'06" / 04'27" / 04'42" / 04'19" / 04'22" / 04'28" / 04'44" / 04'31" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'06") | 1000 / 1000 |
| 2 | | 04'26" (+00'14") | 1000 / 2000 |
| 3 | | 04'24" (+00'12") | 1000 / 3000 |
| 4 | | 04'27" (+00'15") | 1000 / 4000 |
| 5 | | 04'26" (+00'14") | 1000 / 5000 |
| 6 | | 04'18" (+00'06") | 1000 / 6000 |
| 7 | | 04'22" (+00'10") | 1000 / 7000 |
| 8 | | 04'27" (+00'15") | 1000 / 8000 |
| 9 | | 04'17" (+00'05") | 1000 / 9000 |
| 10 | | 04'12" | 1000 / 10000 |
| 11 | | 03'51" | 425 / 10425 |
1月累積里程 : 147.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'26" | 00:08'44" |
| 3 | 05'06" | 00:13'50" |
| 4 | 04'27" | 00:18'17" |
| 5 | 04'42" | 00:22'59" |
| 6 | 04'19" | 00:27'18" |
| 7 | 04'22" | 00:31'40" |
| 8 | 04'28" | 00:36'08" |
| 9 | 04'44" | 00:40'52" |
| 10 | 04'31" | 00:45'23" |
| 10.4 | 03'52" | 00:47'02" |
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