12.0 km | 01:08:52 | 05:44/km日期: 2016-01-18 20:06 - 卡路里: 779 Cal - 溫度: 17°C - 濕度: 83%
Pace: 05'55" / 05'50" / 06'36" / 05'52" / 05'47" / 05'57" / 06'07" / 05'34" / 05'56" / 06'37" / 05'42" / 5283'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'22") | 1000 / 1000 |
| 2 | | 05'49" (+00'21") | 1000 / 2000 |
| 3 | | 05'56" (+00'28") | 1000 / 3000 |
| 4 | | 05'51" (+00'23") | 1000 / 4000 |
| 5 | | 05'46" (+00'18") | 1000 / 5000 |
| 6 | | 05'56" (+00'28") | 1000 / 6000 |
| 7 | | 05'28" | 1000 / 7000 |
| 8 | | 05'33" (+00'05") | 1000 / 8000 |
| 9 | | 05'55" (+00'27") | 1000 / 9000 |
| 10 | | 05'43" (+00'15") | 1000 / 10000 |
| 11 | | 05'42" (+00'14") | 1000 / 11000 |
| 12 | | 05'16" | 1001 / 12001 |
1月累積里程 : 147.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'50" | 00:11'45" |
| 3 | 06'36" | 00:18'21" |
| 4 | 05'52" | 00:24'13" |
| 5 | 05'47" | 00:30'00" |
| 6 | 05'57" | 00:35'57" |
| 7 | 06'07" | 00:42'04" |
| 8 | 05'34" | 00:47'38" |
| 9 | 05'56" | 00:53'34" |
| 10 | 06'37" | 01:00'11" |
| 11 | 05'42" | 01:05'53" |
| 12.0 | 05'16" | 01:11'10" |
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