10.0 km | 00:58:24 | 05:50/km日期: 2016-01-19 19:53 - 地點: 風禾 - 天氣: 很冷!跑完才下雨 - 卡路里: 757 Cal - 溫度: 12°C - 濕度: 88%
Pace: 06'19" / 05'55" / 05'49" / 05'45" / 05'38" / 05'52" / 05'56" / 05'44" / 05'43" / 05'40" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'41") | 1000 / 1000 |
| 2 | | 05'54" (+00'16") | 1000 / 2000 |
| 3 | | 05'48" (+00'10") | 1000 / 3000 |
| 4 | | 05'44" (+00'06") | 1000 / 4000 |
| 5 | | 05'38" | 1000 / 5000 |
| 6 | | 05'51" (+00'13") | 1000 / 6000 |
| 7 | | 05'56" (+00'18") | 1000 / 7000 |
| 8 | | 05'43" (+00'05") | 1000 / 8000 |
| 9 | | 05'43" (+00'05") | 1000 / 9000 |
| 10 | | 05'40" (+00'02") | 1000 / 10000 |
| 11 | | 04'56" | 10 / 10010 |
1月累積里程 :
355.21 km 
ASICS GEL-KAYANO 21#4 累積 :
962.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'55" | 00:12'14" |
| 3 | 05'49" | 00:18'03" |
| 4 | 05'45" | 00:23'48" |
| 5 | 05'38" | 00:29'26" |
| 6 | 05'52" | 00:35'18" |
| 7 | 05'56" | 00:41'14" |
| 8 | 05'44" | 00:46'58" |
| 9 | 05'43" | 00:52'41" |
| 10 | 05'40" | 00:58'21" |
| 10.0 | 04'43" | 00:58'24" |
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