13.8 km | 01:26:37 | 06:15/km日期: 2016-01-19 19:03 - 卡路里: 817 Cal - 溫度: 13°C - 濕度: 82%
Pace: 06'19" / 06'58" / 24'24" / 06'13" / 06'09" / 06'11" / 06'13" / 05'59" / 08'01" / 06'07" / 06'32" / 06'43" / 12'29" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'21") | 1000 / 1000 |
| 2 | | 06'57" (+00'59") | 1000 / 2000 |
| 3 | | 06'15" (+00'17") | 1000 / 3000 |
| 4 | | 06'12" (+00'14") | 1000 / 4000 |
| 5 | | 06'09" (+00'11") | 1000 / 5000 |
| 6 | | 06'10" (+00'12") | 1000 / 6000 |
| 7 | | 06'13" (+00'15") | 1000 / 7000 |
| 8 | | 05'58" | 1000 / 8000 |
| 9 | | 06'08" (+00'10") | 1000 / 9000 |
| 10 | | 06'07" (+00'09") | 1000 / 10000 |
| 11 | | 06'23" (+00'25") | 1000 / 11000 |
| 12 | | 06'08" (+00'10") | 1000 / 12000 |
| 13 | | 06'02" (+00'04") | 1000 / 13000 |
| 14 | | 06'29" (+00'31") | 843 / 13843 |
1月累積里程 : 286.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'58" | 00:13'17" |
| 3 | 24'24" | 00:37'41" |
| 4 | 06'13" | 00:43'54" |
| 5 | 06'09" | 00:50'03" |
| 6 | 06'11" | 00:56'14" |
| 7 | 06'13" | 01:02'27" |
| 8 | 05'59" | 01:08'26" |
| 9 | 08'01" | 01:16'27" |
| 10 | 06'07" | 01:22'34" |
| 11 | 06'32" | 01:29'06" |
| 12 | 06'43" | 01:35'49" |
| 13 | 12'29" | 01:48'18" |
| 13.8 | 07'17" | 01:54'27" |
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