22.7 km | 02:12:19 | 05:50/km日期: 2016-01-21 16:08 - 卡路里: 1224 Cal - 總步數: 22548 - 平均步頻: 170 - 平均步幅: 100 cm - 溫度: 26°C - 濕度: 75%
Pace: 06'25" / 06'09" / 06'04" / 05'46" / 05'49" / 05'47" / 05'45" / 05'46" / 05'39" / 05'50" / 05'33" / 05'37" / 05'42" / 05'44" / 05'47" / 05'38" / 05'41" / 05'48" / 05'45" / 05'32" / 05'53" / 06'04" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+00'58") | 1009 / 1009 | 168 / 91 |
| 2 | | 06'04" (+00'34") | 1000 / 2010 | 167 / 98 |
| 3 | | 06'03" (+00'33") | 1000 / 3010 | 167 / 98 |
| 4 | | 05'47" (+00'17") | 1005 / 4016 | 167 / 103 |
| 5 | | 05'46" (+00'16") | 1000 / 5016 | 169 / 102 |
| 6 | | 05'46" (+00'16") | 1006 / 6022 | 169 / 101 |
| 7 | | 05'42" (+00'12") | 1000 / 7023 | 170 / 102 |
| 8 | | 05'45" (+00'15") | 1000 / 8023 | 171 / 101 |
| 9 | | 05'39" (+00'09") | 1003 / 9026 | 169 / 103 |
| 10 | | 05'47" (+00'17") | 1007 / 10034 | 172 / 100 |
| 11 | | 05'30" | 1009 / 11043 | 170 / 106 |
| 12 | | 05'35" (+00'05") | 1000 / 12044 | 170 / 104 |
| 13 | | 05'40" (+00'10") | 1004 / 13048 | 170 / 103 |
| 14 | | 05'44" (+00'14") | 1009 / 14058 | 172 / 100 |
| 15 | | 05'41" (+00'11") | 1008 / 15066 | 171 / 102 |
| 16 | | 05'37" (+00'07") | 1002 / 16069 | 173 / 102 |
| 17 | | 05'41" (+00'11") | 1005 / 17075 | 173 / 101 |
| 18 | | 05'51" (+00'21") | 1000 / 18076 | 168 / 101 |
| 19 | | 05'48" (+00'18") | 1003 / 19079 | 172 / 99 |
| 20 | | 05'47" (+00'17") | 1002 / 20082 | 170 / 101 |
| 21 | | 05'53" (+00'23") | 1007 / 21089 | 172 / 98 |
| 22 | | 06'04" (+00'34") | 1000 / 22090 | 169 / 96 |
| 23 | | 05'53" (+00'23") | 666 / 22756 | 170 / 99 |
1月累積里程 :
165.59 km 
綠Y拖 累積 :
1665.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'09" | 00:12'34" |
| 3 | 06'04" | 00:18'38" |
| 4 | 05'46" | 00:24'24" |
| 5 | 05'49" | 00:30'13" |
| 6 | 05'47" | 00:36'00" |
| 7 | 05'45" | 00:41'45" |
| 8 | 05'46" | 00:47'31" |
| 9 | 05'39" | 00:53'10" |
| 10 | 05'50" | 00:59'00" |
| 11 | 05'33" | 01:04'33" |
| 12 | 05'37" | 01:10'10" |
| 13 | 05'42" | 01:15'52" |
| 14 | 05'44" | 01:21'36" |
| 15 | 05'47" | 01:27'23" |
| 16 | 05'38" | 01:33'01" |
| 17 | 05'41" | 01:38'42" |
| 18 | 05'48" | 01:44'30" |
| 19 | 05'45" | 01:50'15" |
| 20 | 05'32" | 01:55'47" |
| 21 | 05'53" | 02:01'40" |
| 22 | 06'04" | 02:07'44" |
| 22.7 | 06'52" | 02:12'19" |
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