12.5 km | 01:12:08 | 05:46/km日期: 2023-05-19 04:40 - 平均心率: 111 - 卡路里: 396 Cal - 平均步頻: 186
Pace: 05'55" / 05'44" / 05'35" / 05'52" / 05'40" / 05'47" / 05'43" / 05'50" / 05'51" / 05'48" / 05'48" / 05'48" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'20") | 1000 / 1000 |
| 2 | | 05'43" (+00'08") | 1000 / 2000 |
| 3 | | 05'35" | 1000 / 3000 |
| 4 | | 05'51" (+00'16") | 1000 / 4000 |
| 5 | | 05'39" (+00'04") | 1000 / 5000 |
| 6 | | 05'46" (+00'11") | 1000 / 6000 |
| 7 | | 05'43" (+00'08") | 1000 / 7000 |
| 8 | | 05'49" (+00'14") | 1000 / 8000 |
| 9 | | 05'50" (+00'15") | 1000 / 9000 |
| 10 | | 05'48" (+00'13") | 1000 / 10000 |
| 11 | | 05'48" (+00'13") | 1000 / 11000 |
| 12 | | 05'47" (+00'12") | 1000 / 12000 |
| 13 | | 05'39" (+00'04") | 491 / 12491 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 364.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'44" | 00:11'39" |
| 3 | 05'35" | 00:17'14" |
| 4 | 05'52" | 00:23'06" |
| 5 | 05'40" | 00:28'46" |
| 6 | 05'47" | 00:34'33" |
| 7 | 05'43" | 00:40'16" |
| 8 | 05'50" | 00:46'06" |
| 9 | 05'51" | 00:51'57" |
| 10 | 05'48" | 00:57'45" |
| 11 | 05'48" | 01:03'33" |
| 12 | 05'48" | 01:09'21" |
| 12.5 | 05'37" | 01:12'07" |
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