13.1 km | 01:07:22 | 05:08/km日期: 2023-05-18 19:48 - 天氣: 🥵 - 平均心率: 158 - 卡路里: 930 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 84%
Pace: 05'06" / 04'59" / 05'07" / 05'06" / 05'05" / 05'10" / 05'16" / 05'13" / 05'11" / 05'25" / 05'13" / 05'11" / 04'58" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'08") | 1000 / 1000 |
| 2 | | 04'59" (+00'01") | 1000 / 2000 |
| 3 | | 05'07" (+00'09") | 1000 / 3000 |
| 4 | | 05'05" (+00'07") | 1000 / 4000 |
| 5 | | 05'04" (+00'06") | 1000 / 5000 |
| 6 | | 05'10" (+00'12") | 1000 / 6000 |
| 7 | | 05'16" (+00'18") | 1000 / 7000 |
| 8 | | 05'13" (+00'15") | 1000 / 8000 |
| 9 | | 05'10" (+00'12") | 1000 / 9000 |
| 10 | | 05'25" (+00'27") | 1000 / 10000 |
| 11 | | 05'12" (+00'14") | 1000 / 11000 |
| 12 | | 05'11" (+00'13") | 1000 / 12000 |
| 13 | | 04'58" | 1000 / 13000 |
| 14 | | 04'09" | 85 / 13085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
5月累積里程 :
305.62 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'59" | 00:10'05" |
| 3 | 05'07" | 00:15'12" |
| 4 | 05'06" | 00:20'18" |
| 5 | 05'05" | 00:25'23" |
| 6 | 05'10" | 00:30'33" |
| 7 | 05'16" | 00:35'49" |
| 8 | 05'13" | 00:41'02" |
| 9 | 05'11" | 00:46'13" |
| 10 | 05'25" | 00:51'38" |
| 11 | 05'13" | 00:56'51" |
| 12 | 05'11" | 01:02'02" |
| 13 | 04'58" | 01:07'00" |
| 13.1 | 04'16" | 01:07'22" |
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