49.2 km | 07:05:21 | 08:38/km日期: 2016-01-24 06:00 - 總爬升: 1307 m - 卡路里: 3481 Cal - 溫度: 2°C - 濕度: 95%
Pace: 07'42" / 06'25" / 06'40" / 06'46" / 07'38" / 07'22" / 06'56" / 08'01" / 08'19" / 09'06" / 09'56" / 09'01" / 11'26" / 06'56" / 06'30" / 06'29" / 06'58" / 06'24" / 06'13" / 05'41" / 07'32" / 06'11" / 06'14" / 06'40" / 07'57" / 07'15" / 08'59" / 08'11" / 11'13" / 09'30" / 09'21" / 09'28" / 11'23" / 10'46" / 11'10" / 11'38" / 14'50" / 10'38" / 09'29" / 09'09" / 08'23" / 11'14" / 08'37" / 08'12" / 08'43" / 10'47" / 09'33" / 09'00" / 09'02" / 16'10" /
1月累積里程 : 554.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'25" | 00:14'07" |
| 3 | 06'40" | 00:20'47" |
| 4 | 06'46" | 00:27'33" |
| 5 | 07'38" | 00:35'11" |
| 6 | 07'22" | 00:42'33" |
| 7 | 06'56" | 00:49'29" |
| 8 | 08'01" | 00:57'30" |
| 9 | 08'19" | 01:05'49" |
| 10 | 09'06" | 01:14'55" |
| 11 | 09'56" | 01:24'51" |
| 12 | 09'01" | 01:33'52" |
| 13 | 11'26" | 01:45'18" |
| 14 | 06'56" | 01:52'14" |
| 15 | 06'30" | 01:58'44" |
| 16 | 06'29" | 02:05'13" |
| 17 | 06'58" | 02:12'11" |
| 18 | 06'24" | 02:18'35" |
| 19 | 06'13" | 02:24'48" |
| 20 | 05'41" | 02:30'29" |
| 21 | 07'32" | 02:38'01" |
| 22 | 06'11" | 02:44'12" |
| 23 | 06'14" | 02:50'26" |
| 24 | 06'40" | 02:57'06" |
| 25 | 07'57" | 03:05'03" |
| 26 | 07'15" | 03:12'18" |
| 27 | 08'59" | 03:21'17" |
| 28 | 08'11" | 03:29'28" |
| 29 | 11'13" | 03:40'41" |
| 30 | 09'30" | 03:50'11" |
| 31 | 09'21" | 03:59'32" |
| 32 | 09'28" | 04:09'00" |
| 33 | 11'23" | 04:20'23" |
| 34 | 10'46" | 04:31'09" |
| 35 | 11'10" | 04:42'19" |
| 36 | 11'38" | 04:53'57" |
| 37 | 14'50" | 05:08'47" |
| 38 | 10'38" | 05:19'25" |
| 39 | 09'29" | 05:28'54" |
| 40 | 09'09" | 05:38'03" |
| 41 | 08'23" | 05:46'26" |
| 42 | 11'14" | 05:57'40" |
| 43 | 08'37" | 06:06'17" |
| 44 | 08'12" | 06:14'29" |
| 45 | 08'43" | 06:23'12" |
| 46 | 10'47" | 06:33'59" |
| 47 | 09'33" | 06:43'32" |
| 48 | 09'00" | 06:52'32" |
| 49 | 09'02" | 07:01'34" |
| 49.2 | 16'08" | 07:05'21" |
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