|  43.0 km | 04:15:24 | 05:56/km| 官方成績 | | 日期 | 2023-05-20 | | 成績 | 04:15:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'59" | 00:51'30" | | 00:26'31" (+01'32") | | 00:27'18" (+02'19") | 00:55'23" (+03'53") | | 00:28'05" (+03'06") | | 00:29'44" (+04'45") | 01:03'41" (+12'11") | | 00:33'57" (+08'58") | | 00:33'39" (+08'40") | 01:07'55" (+16'25") | | 00:34'16" (+09'17") | |
日期: 2023-05-20 16:29 - 總爬升: 355 m - 平均心率: 149 - 卡路里: 1553 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'47" | 1000 / 1000 | | 2 | | 04'56" (+00'09") | 1000 / 2000 | | 3 | | 04'55" (+00'08") | 1000 / 3000 | | 4 | | 05'00" (+00'13") | 1000 / 4000 | | 5 | | 05'19" (+00'32") | 1000 / 5000 |
| 6 | | 05'07" (+00'20") | 1000 / 6000 | | 7 | | 05'16" (+00'29") | 1000 / 7000 | | 8 | | 05'27" (+00'40") | 1000 / 8000 | | 9 | | 05'17" (+00'30") | 1000 / 9000 | | 10 | | 05'21" (+00'34") | 1000 / 10000 | | 11 | | 05'32" (+00'45") | 1000 / 11000 | | 12 | | 05'27" (+00'40") | 1000 / 12000 | | 13 | | 05'25" (+00'38") | 1000 / 13000 | | 14 | | 05'28" (+00'41") | 1000 / 14000 | | 15 | | 05'22" (+00'35") | 1000 / 15000 | | 16 | | 05'48" (+01'01") | 1000 / 16000 | | 17 | | 05'26" (+00'39") | 1000 / 17000 | | 18 | | 05'37" (+00'50") | 1000 / 18000 | | 19 | | 05'27" (+00'40") | 1000 / 19000 | | 20 | | 05'44" (+00'57") | 1000 / 20000 | | 21 | | 05'29" (+00'42") | 1000 / 21000 | | 22 | | 05'30" (+00'43") | 1000 / 22000 | | 23 | | 05'55" (+01'08") | 1000 / 23000 | | 24 | | 06'37" (+01'50") | 1000 / 24000 | | 25 | | 06'11" (+01'24") | 1000 / 25000 | | 26 | | 06'08" (+01'21") | 1000 / 26000 | | 27 | | 06'07" (+01'20") | 1000 / 27000 | | 28 | | 06'20" (+01'33") | 1000 / 28000 | | 29 | | 09'00" (+04'13") | 1000 / 29000 | | 30 | | 06'20" (+01'33") | 1000 / 30000 | | 31 | | 06'41" (+01'54") | 1000 / 31000 | | 32 | | 06'58" (+02'11") | 1000 / 32000 | | 33 | | 06'38" (+01'51") | 1000 / 33000 | | 34 | | 06'38" (+01'51") | 1000 / 34000 | | 35 | | 06'41" (+01'54") | 1000 / 35000 | | 36 | | 06'32" (+01'45") | 1000 / 36000 | | 37 | | 07'18" (+02'31") | 1000 / 37000 | | 38 | | 06'24" (+01'37") | 1000 / 38000 | | 39 | | 07'07" (+02'20") | 1000 / 39000 | | 40 | | 06'53" (+02'06") | 1000 / 40000 | | 41 | | 06'29" (+01'42") | 1000 / 41000 | | 42 | | 06'11" (+01'24") | 1000 / 42000 | | 43 | | 05'28" (+00'41") | 779 / 42779 |
賽後評分: 補給可以 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
5月累積里程 : 250.22 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'48" | 00:04'48" | | 2 | 04'56" | 00:09'44" | | 3 | 04'55" | 00:14'39" | | 4 | 05'01" | 00:19'40" | | 5 | 05'19" | 00:24'59" | | 6 | 05'08" | 00:30'07" | | 7 | 05'17" | 00:35'24" | | 8 | 05'27" | 00:40'51" | | 9 | 05'18" | 00:46'09" | | 10 | 05'21" | 00:51'30" | | 11 | 05'32" | 00:57'02" | | 12 | 05'29" | 01:02'31" | | 13 | 05'26" | 01:07'57" | | 14 | 05'28" | 01:13'25" | | 15 | 05'23" | 01:18'48" | | 16 | 05'49" | 01:24'37" | | 17 | 05'27" | 01:30'04" | | 18 | 05'37" | 01:35'41" | | 19 | 05'27" | 01:41'08" | | 20 | 05'45" | 01:46'53" | | 21 | 05'29" | 01:52'22" | | 22 | 05'30" | 01:57'52" | | 23 | 05'56" | 02:03'48" | | 24 | 06'38" | 02:10'26" | | 25 | 06'11" | 02:16'37" | | 26 | 06'08" | 02:22'45" | | 27 | 06'08" | 02:28'53" | | 28 | 06'21" | 02:35'14" | | 29 | 09'00" | 02:44'14" | | 30 | 06'20" | 02:50'34" | | 31 | 06'42" | 02:57'16" | | 32 | 06'59" | 03:04'15" | | 33 | 06'38" | 03:10'53" | | 34 | 06'38" | 03:17'31" | | 35 | 06'42" | 03:24'13" | | 36 | 06'32" | 03:30'45" | | 37 | 07'19" | 03:38'04" | | 38 | 06'24" | 03:44'28" | | 39 | 07'08" | 03:51'36" | | 40 | 06'53" | 03:58'29" | | 41 | 06'30" | 04:04'59" | | 42 | 06'11" | 04:11'10" | | 42.8 | 05'28" | 04:15'26" |
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