|  全馬 | 05:35:29 | 07:57/km | 第8馬| 官方成績 | | 日期 | 2016-01-24 | | 成績 | 05:35:29 | | 總名次 | 487 / 917 | | 分組名次 | 140 / 293 | | 平均速度 | 07:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'30" | 01:06'02" | | 00:34'32" (+03'02") | | 00:34'12" (+02'42") | 01:08'29" (+02'27") | | 00:34'17" (+02'47") | | 00:39'49" (+08'19") | 01:14'42" (+08'40") | | 00:34'53" (+03'23") | | 00:42'25" (+10'55") | 01:29'40" (+23'38") | | 00:47'15" (+15'45") | |
日期: 2016-01-24 07:00 - 總爬升: 519 m - 地點: 雙潭 - 天氣: 下雨寒流.爆冷 - 平均心率: 154 - 卡路里: 4586 Cal - 溫度: 2°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'39" (+00'45") | 1000 / 1000 | | 2 | | 06'09" (+00'15") | 1000 / 2000 | | 3 | | 06'18" (+00'24") | 1000 / 3000 | | 4 | | 06'09" (+00'15") | 1000 / 4000 | | 5 | | 06'12" (+00'18") | 1000 / 5000 |
| 6 | | 08'11" (+02'17") | 1000 / 6000 | | 7 | | 06'27" (+00'33") | 1000 / 7000 | | 8 | | 06'11" (+00'17") | 1000 / 8000 | | 9 | | 07'47" (+01'53") | 1000 / 9000 | | 10 | | 05'54" | 1000 / 10000 | | 11 | | 07'35" (+01'41") | 1000 / 11000 | | 12 | | 06'04" (+00'10") | 1000 / 12000 | | 13 | | 06'03" (+00'09") | 1000 / 13000 | | 14 | | 08'21" (+02'27") | 1000 / 14000 | | 15 | | 06'06" (+00'12") | 1000 / 15000 | | 16 | | 05'57" (+00'03") | 1000 / 16000 | | 17 | | 06'25" (+00'31") | 1000 / 17000 | | 18 | | 06'03" (+00'09") | 1000 / 18000 | | 19 | | 08'20" (+02'26") | 1000 / 19000 | | 20 | | 07'31" (+01'37") | 1000 / 20000 | | 21 | | 06'51" (+00'57") | 1000 / 21000 | | 22 | | 06'53" (+00'59") | 1000 / 22000 | | 23 | | 10'23" (+04'29") | 1000 / 23000 | | 24 | | 06'40" (+00'46") | 1000 / 24000 | | 25 | | 09'00" (+03'06") | 1000 / 25000 | | 26 | | 07'08" (+01'14") | 1000 / 26000 | | 27 | | 06'38" (+00'44") | 1000 / 27000 | | 28 | | 08'21" (+02'27") | 1000 / 28000 | | 29 | | 06'25" (+00'31") | 1000 / 29000 | | 30 | | 06'18" (+00'24") | 1000 / 30000 | | 31 | | 07'32" (+01'38") | 1000 / 31000 | | 32 | | 06'47" (+00'53") | 1000 / 32000 | | 33 | | 07'19" (+01'25") | 1000 / 33000 | | 34 | | 12'23" (+06'29") | 1000 / 34000 | | 35 | | 08'21" (+02'27") | 1000 / 35000 | | 36 | | 07'00" (+01'06") | 1000 / 36000 | | 37 | | 09'17" (+03'23") | 1000 / 37000 | | 38 | | 07'54" (+02'00") | 1000 / 38000 | | 39 | | 11'12" (+05'18") | 1000 / 39000 | | 40 | | 11'50" (+05'56") | 1000 / 40000 | | 41 | | 14'26" (+08'32") | 1000 / 41000 | | 42 | | 13'03" (+07'09") | 1000 / 42000 | | 43 | | 16'32" (+10'38") | 882 / 42882 |
 屏東菲力  第8馬～嘉義雙潭馬❄又濕又冷最難忘的一場,不到6K髂脛束又發作本來要棄賽！還好有陳建利學長陪跑，堅持到最後剩3K膝蓋完全不能彎也不能跑了,只能邊走邊跳回終點0535破差PB完賽～哈哈！該進場保養了🔨感謝學長的國旗衣,我愛國旗.I love Taiwan^^ 賽前宣言: 雙潭2圈夠刺激--第8馬 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
1月累積里程 : 189.07 km  ASICS TARTHERZEAL 累積 : 2370.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 06'09" | 00:12'49" | | 3 | 06'19" | 00:19'08" | | 4 | 06'09" | 00:25'17" | | 5 | 06'13" | 00:31'30" | | 6 | 08'11" | 00:39'41" | | 7 | 06'28" | 00:46'09" | | 8 | 06'11" | 00:52'20" | | 9 | 07'48" | 01:00'08" | | 10 | 05'54" | 01:06'02" | | 11 | 07'36" | 01:13'38" | | 12 | 06'05" | 01:19'43" | | 13 | 06'03" | 01:25'46" | | 14 | 08'22" | 01:34'08" | | 15 | 06'06" | 01:40'14" | | 16 | 05'57" | 01:46'11" | | 17 | 06'26" | 01:52'37" | | 18 | 06'03" | 01:58'40" | | 19 | 08'20" | 02:07'00" | | 20 | 07'31" | 02:14'31" | | 21 | 07'00" | 02:21'31" | | 22 | 06'45" | 02:28'16" | | 23 | 10'23" | 02:38'39" | | 24 | 06'41" | 02:45'20" | | 25 | 09'00" | 02:54'20" | | 26 | 07'09" | 03:01'29" | | 27 | 06'38" | 03:08'07" | | 28 | 08'21" | 03:16'28" | | 29 | 06'26" | 03:22'54" | | 30 | 06'19" | 03:29'13" | | 31 | 07'33" | 03:36'46" | | 32 | 06'48" | 03:43'34" | | 33 | 07'19" | 03:50'53" | | 34 | 12'24" | 04:03'17" | | 35 | 08'21" | 04:11'38" | | 36 | 07'01" | 04:18'39" | | 37 | 09'17" | 04:27'56" | | 38 | 07'55" | 04:35'51" | | 39 | 11'12" | 04:47'03" | | 40 | 11'50" | 04:58'53" | | 41 | 14'26" | 05:13'19" | | 42 | 13'04" | 05:26'23" | | 42.9 | 16'32" | 05:40'59" |
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