| 賽前宣言: 加油加油！希望扳回一城 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
1月累積里程 : 268.41 km  Adidas TAKUMI ren 累積 : 535.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'17" | 00:04'17" | | 2 | 04'24" | 00:08'41" | | 3 | 04'37" | 00:13'18" | | 4 | 04'46" | 00:18'04" | | 5 | 04'41" | 00:22'45" | | 6 | 04'37" | 00:27'22" | | 7 | 04'43" | 00:32'05" | | 8 | 04'45" | 00:36'50" | | 9 | 04'46" | 00:41'36" | | 10 | 04'45" | 00:46'21" | | 11 | 04'52" | 00:51'13" | | 12 | 04'53" | 00:56'06" | | 13 | 04'50" | 01:00'56" | | 14 | 05'01" | 01:05'57" | | 15 | 04'47" | 01:10'44" | | 16 | 04'45" | 01:15'29" | | 17 | 04'47" | 01:20'16" | | 18 | 04'51" | 01:25'07" | | 19 | 04'42" | 01:29'49" | | 20 | 04'56" | 01:34'45" | | 21 | 04'50" | 01:39'35" | | 22 | 04'50" | 01:44'25" | | 23 | 04'51" | 01:49'16" | | 24 | 05'02" | 01:54'18" | | 25 | 05'03" | 01:59'21" | | 26 | 05'06" | 02:04'27" | | 27 | 05'13" | 02:09'40" | | 28 | 05'21" | 02:15'01" | | 29 | 05'17" | 02:20'18" | | 30 | 05'22" | 02:25'40" | | 31 | 05'33" | 02:31'13" | | 32 | 05'20" | 02:36'33" | | 33 | 05'14" | 02:41'47" | | 34 | 05'13" | 02:47'00" | | 35 | 05'25" | 02:52'25" | | 36 | 05'29" | 02:57'54" | | 37 | 05'39" | 03:03'33" | | 38 | 05'20" | 03:08'53" | | 39 | 05'12" | 03:14'05" | | 40 | 05'09" | 03:19'14" | | 41 | 05'04" | 03:24'18" | | 42 | 04'56" | 03:29'14" | | 42.5 | 04'42" | 03:31'30" |
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