9.2 km | 00:49:50 | 05:23/km日期: 2023-05-18 06:43 - 平均心率: 134 - 卡路里: 471 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 89%
Pace: 05'41" / 05'39" / 05'22" / 05'14" / 05'28" / 05'31" / 05'21" / 05'11" / 05'17" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'30") | 1000 / 1000 |
| 2 | | 05'39" (+00'28") | 1000 / 2000 |
| 3 | | 05'21" (+00'10") | 1000 / 3000 |
| 4 | | 05'13" (+00'02") | 1000 / 4000 |
| 5 | | 05'28" (+00'17") | 1000 / 5000 |
| 6 | | 05'30" (+00'19") | 1000 / 6000 |
| 7 | | 05'20" (+00'09") | 1000 / 7000 |
| 8 | | 05'11" | 1000 / 8000 |
| 9 | | 05'17" (+00'06") | 1000 / 9000 |
| 10 | | 04'43" | 233 / 9233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
182.94 km 
Brooks HT 累積 :
2492.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'39" | 00:11'20" |
| 3 | 05'22" | 00:16'42" |
| 4 | 05'14" | 00:21'56" |
| 5 | 05'28" | 00:27'24" |
| 6 | 05'31" | 00:32'55" |
| 7 | 05'21" | 00:38'16" |
| 8 | 05'11" | 00:43'27" |
| 9 | 05'17" | 00:48'44" |
| 9.2 | 04'47" | 00:49'51" |
展開計圈分析
留言 
