17.3 km | 01:56:34 | 06:44/km日期: 2023-05-20 06:00 - 總爬升: 144 m - 平均心率: 136 - 卡路里: 1242 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 87%
Pace: 09'06" / 06'14" / 06'12" / 06'56" / 06'21" / 07'18" / 06'39" / 09'17" / 06'37" / 07'00" / 06'18" / 05'59" / 06'07" / 07'16" / 06'55" / 06'22" / 07'32" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'41") | 1000 / 1000 |
| 2 | | 06'14" (+00'15") | 1000 / 2000 |
| 3 | | 06'11" (+00'12") | 1000 / 3000 |
| 4 | | 06'56" (+00'57") | 1000 / 4000 |
| 5 | | 06'21" (+00'22") | 1000 / 5000 |
| 6 | | 07'05" (+01'06") | 1000 / 6000 |
| 7 | | 06'39" (+00'40") | 1000 / 7000 |
| 8 | | 07'29" (+01'30") | 1000 / 8000 |
| 9 | | 06'37" (+00'38") | 1000 / 9000 |
| 10 | | 06'59" (+01'00") | 1000 / 10000 |
| 11 | | 06'17" (+00'18") | 1000 / 11000 |
| 12 | | 05'59" | 1000 / 12000 |
| 13 | | 06'06" (+00'07") | 1000 / 13000 |
| 14 | | 07'16" (+01'17") | 1000 / 14000 |
| 15 | | 06'54" (+00'55") | 1000 / 15000 |
| 16 | | 06'21" (+00'22") | 1000 / 16000 |
| 17 | | 07'32" (+01'33") | 1000 / 17000 |
| 18 | | 06'22" (+00'23") | 289 / 17289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 163.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 06'14" | 00:15'20" |
| 3 | 06'12" | 00:21'32" |
| 4 | 06'56" | 00:28'28" |
| 5 | 06'21" | 00:34'49" |
| 6 | 07'18" | 00:42'07" |
| 7 | 06'39" | 00:48'46" |
| 8 | 09'17" | 00:58'03" |
| 9 | 06'37" | 01:04'40" |
| 10 | 07'00" | 01:11'40" |
| 11 | 06'18" | 01:17'58" |
| 12 | 05'59" | 01:23'57" |
| 13 | 06'07" | 01:30'04" |
| 14 | 07'16" | 01:37'20" |
| 15 | 06'55" | 01:44'15" |
| 16 | 06'22" | 01:50'37" |
| 17 | 07'32" | 01:58'09" |
| 17.3 | 06'19" | 01:59'59" |
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