12.6 km | 01:38:20 | 07:48/km日期: 2023-05-18 19:06 - 總爬升: 171 m - 平均心率: 128 - 卡路里: 865 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 85%
Pace: 05'49" / 10'16" / 09'39" / 05'41" / 05'42" / 05'32" / 06'24" / 09'12" / 10'49" / 14'16" / 06'31" / 09'55" / 24'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'16") | 1000 / 1000 |
| 2 | | 10'16" (+04'44") | 1000 / 2000 |
| 3 | | 09'39" (+04'07") | 1000 / 3000 |
| 4 | | 05'41" (+00'09") | 1000 / 4000 |
| 5 | | 05'41" (+00'09") | 1000 / 5000 |
| 6 | | 05'32" | 1000 / 6000 |
| 7 | | 06'23" (+00'51") | 1000 / 7000 |
| 8 | | 09'11" (+03'39") | 1000 / 8000 |
| 9 | | 08'51" (+03'19") | 1000 / 9000 |
| 10 | | 08'16" (+02'44") | 1000 / 10000 |
| 11 | | 06'31" (+00'59") | 1000 / 11000 |
| 12 | | 09'54" (+04'22") | 1000 / 12000 |
| 13 | | 10'54" (+05'22") | 599 / 12599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
5月累積里程 : 250.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 10'16" | 00:16'05" |
| 3 | 09'39" | 00:25'44" |
| 4 | 05'41" | 00:31'25" |
| 5 | 05'42" | 00:37'07" |
| 6 | 05'32" | 00:42'39" |
| 7 | 06'24" | 00:49'03" |
| 8 | 09'12" | 00:58'15" |
| 9 | 10'49" | 01:09'04" |
| 10 | 14'16" | 01:23'20" |
| 11 | 06'31" | 01:29'51" |
| 12 | 09'55" | 01:39'46" |
| 12.6 | 24'45" | 01:54'37" |
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