8.3 km | 00:47:42 | 05:43/km日期: 2023-05-17 17:49 - 平均心率: 140 - 卡路里: 594 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 59%
Pace: 07'30" / 04'24" / 04'28" / 05'54" / 12'21" / 06'08" / 08'25" / 06'14" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+03'10") | 880 / 880 |
| 2 | | 03'47" (+00'13") | 103 / 984 |
| 3 | | 05'05" (+01'31") | 102 / 1087 |
| 4 | | 03'48" (+00'14") | 206 / 1293 |
| 5 | | 05'13" (+01'39") | 109 / 1403 |
| 6 | | 04'06" (+00'32") | 302 / 1705 |
| 7 | | 05'18" (+01'44") | 106 / 1812 |
| 8 | | 04'04" (+00'30") | 411 / 2223 |
| 9 | | 05'36" (+02'02") | 102 / 2325 |
| 10 | | 04'04" (+00'30") | 516 / 2842 |
| 11 | | 06'00" (+02'26") | 101 / 2943 |
| 12 | | 04'32" (+00'58") | 190 / 3134 |
| 13 | | 13'42" (+10'08") | 167 / 3302 |
| 14 | | 04'05" (+00'31") | 309 / 3611 |
| 15 | | 05'54" (+02'20") | 105 / 3717 |
| 16 | | 04'05" (+00'31") | 307 / 4024 |
| 17 | | 06'00" (+02'26") | 104 / 4128 |
| 18 | | 03'52" (+00'18") | 208 / 4337 |
| 19 | | 06'03" (+02'29") | 102 / 4439 |
| 20 | | 03'34" | 103 / 4543 |
| 21 | | 06'17" (+02'43") | 1000 / 5543 |
| 22 | | 06'21" (+02'47") | 1000 / 6543 |
| 23 | | 06'27" (+02'53") | 1000 / 7543 |
| 24 | | 06'15" (+02'41") | 778 / 8321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 220.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 04'24" | 00:11'54" |
| 3 | 04'28" | 00:16'22" |
| 4 | 05'54" | 00:22'16" |
| 5 | 12'21" | 00:34'37" |
| 6 | 06'08" | 00:40'45" |
| 7 | 08'25" | 00:49'10" |
| 8 | 06'14" | 00:55'24" |
| 8.3 | 06'16" | 00:57'25" |
展開計圈分析
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