|  115 m | 00:42:18 | 36:48/100m日期: 2023-05-16 11:26 - 卡路里: 23 Cal - 溫度: 26°C - 濕度: 68% | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 00'00" | | 2205 | | 2 | | 02'41" (+00'52") | | 1 | | 3 | | 02'43" (+00'55") | | 1 | | 4 | | 02'41" (+00'52") | 36 | 37 | | 5 | | 02'43" (+00'55") | 36 | 37 |
| 6 | | 05'12" (+03'23") | 29 | 30 | | 7 | | 05'12" (+03'23") | 29 | 30 | | 8 | | 15'37" (+13'48") | 29 | 32 | | 9 | | 05'22" (+03'33") | 21 | 22 | | 10 | | 05'12" (+03'23") | 21 | 22 | | 11 | | 05'12" (+03'23") | 22 | 23 | | 12 | | 05'22" (+03'33") | 22 | 23 | | 13 | | 05'12" (+03'23") | 23 | 24 | | 14 | | 05'12" (+03'23") | 23 | 24 | | 15 | | 05'12" (+03'23") | 22 | 23 | | 16 | | 05'22" (+03'33") | 22 | 23 | | 17 | | 05'12" (+03'23") | 23 | 24 | | 18 | | 05'12" (+03'23") | 23 | 24 | | 19 | | 05'22" (+03'33") | 23 | 24 | | 20 | | 05'12" (+03'23") | 27 | 28 | | 21 | | 05'12" (+03'23") | 27 | 28 | | 22 | | 26'02" (+24'13") | 27 | 32 | | 23 | | 02'43" (+00'55") | 19 | 20 | | 24 | | 02'41" (+00'52") | 19 | 20 | | 25 | | 08'11" (+06'23") | 19 | 22 | | 26 | | 02'41" (+00'52") | | 1 | | 27 | | 02'41" (+00'52") | | 1 | | 28 | | 19'33" (+17'45") | | 95 | | 29 | | 02'41" (+00'52") | | 1 | | 30 | | 02'41" (+00'52") | | 1 | | 31 | | 16'07" (+14'19") | | 6 | | 32 | | 08'03" (+06'15") | | 3 | | 33 | | 02'41" (+00'52") | | 1 | | 34 | | 02'41" (+00'52") | | 1 | | 35 | | 02'41" (+00'52") | | 1 | | 36 | | 08'03" (+06'15") | | 3 | | 37 | | 02'41" (+00'52") | | 1 | | 38 | | 02'41" (+00'52") | | 1 | | 39 | | 02'27" (+00'38") | | 1 | | 40 | | 02'31" (+00'42") | | 1 | | 41 | | 02'29" (+00'40") | | 1 | | 42 | | 02'33" (+00'45") | | 1 | | 43 | | 02'24" (+00'36") | | 1 | | 44 | | 02'27" (+00'38") | | 1 | | 45 | | 02'38" (+00'50") | | 1 | | 46 | | 02'52" (+01'03") | | 1 | | 47 | | 02'46" (+00'58") | | 1 | | 48 | | 02'55" (+01'06") | | 1 | | 49 | | 02'55" (+01'06") | | 1 | | 50 | | 08'46" (+06'57") | | 3 | | 51 | | 02'58" (+01'09") | | 1 | | 52 | | 03'52" (+02'03") | | 1 | | 53 | | 04'16" (+02'27") | | 1 | | 54 | | 05'12" (+03'23") | | 1 | | 55 | | 05'03" (+03'14") | | 1 | | 56 | | 04'37" (+02'49") | | 1 | | 57 | | 04'30" (+02'41") | | 1 | | 58 | | 04'30" (+02'41") | | 1 | | 59 | | 04'30" (+02'41") | | 1 | | 60 | | 04'30" (+02'41") | | 1 | | 61 | | 04'30" (+02'41") | | 1 | | 62 | | 04'30" (+02'41") | | 1 | | 63 | | 04'30" (+02'41") | | 1 | | 64 | | 04'30" (+02'41") | | 1 | | 65 | | 04'30" (+02'41") | | 1 | | 66 | | 04'16" (+02'27") | | 1 | | 67 | | 04'03" (+02'15") | | 1 | | 68 | | 03'47" (+01'58") | | 1 | | 69 | | 03'52" (+02'03") | | 1 | | 70 | | 03'52" (+02'03") | | 1 | | 71 | | 03'42" (+01'53") | | 1 | | 72 | | 03'47" (+01'58") | | 1 | | 73 | | 03'47" (+01'58") | | 1 | | 74 | | 03'52" (+02'03") | | 1 | | 75 | | 04'03" (+02'15") | | 1 | | 76 | | 04'10" (+02'21") | | 1 | | 77 | | 04'16" (+02'27") | 8 | 9 | | 78 | | 04'30" (+02'41") | 8 | 9 | | 79 | | 09'15" (+07'26") | 12 | 13 | | 80 | | 09'48" (+07'59") | 12 | 13 | | 81 | | 09'48" (+07'59") | 12 | 13 | | 82 | | 11'06" (+09'18") | 12 | 13 | | 83 | | 11'06" (+09'18") | 12 | 13 | | 84 | | 11'54" (+10'05") | 12 | 13 | | 85 | | 11'54" (+10'05") | 12 | 13 | | 86 | | 12'49" (+11'00") | 12 | 13 | | 87 | | 13'53" (+12'04") | | 1 | | 88 | | 13'53" (+12'04") | | 1 | | 89 | | 13'53" (+12'04") | | 1 | | 90 | | 13'53" (+12'04") | | 1 | | 91 | | 12'49" (+11'00") | | 1 | | 92 | | 11'06" (+09'18") | | 1 | | 93 | | 10'24" (+08'36") | | 1 | | 94 | | 07'56" (+06'07") | | 1 | | 95 | | 06'40" (+04'51") | | 1 | | 96 | | 05'57" (+04'08") | | 1 | | 97 | | 05'12" (+03'23") | | 1 | | 98 | | 04'45" (+02'57") | | 1 | | 99 | | 04'23" (+02'34") | | 1 | | 100 | | 03'58" (+02'09") | | 1 | | 101 | | 03'32" (+01'44") | | 1 | | 102 | | 03'32" (+01'44") | | 1 | | 103 | | 03'28" (+01'39") | | 1 | | 104 | | 03'42" (+01'53") | | 1 | | 105 | | 03'42" (+01'53") | | 1 | | 106 | | 03'47" (+01'58") | | 1 | | 107 | | 03'52" (+02'03") | | 1 | | 108 | | 03'47" (+01'58") | | 1 | | 109 | | 04'03" (+02'15") | | 1 | | 110 | | 03'47" (+01'58") | | 1 | | 111 | | 03'47" (+01'58") | | 1 | | 112 | | 03'47" (+01'58") | | 1 | | 113 | | 04'03" (+02'15") | | 1 | | 114 | | 04'03" (+02'15") | | 1 | | 115 | | 03'47" (+01'58") | | 1 | | 116 | | 03'32" (+01'44") | | 1 | | 117 | | 03'28" (+01'39") | | 1 | | 118 | | 03'37" (+01'48") | | 1 | | 119 | | 03'37" (+01'48") | | 1 | | 120 | | 03'32" (+01'44") | | 1 | | 121 | | 03'24" (+01'35") | | 1 | | 122 | | 03'16" (+01'27") | | 1 | | 123 | | 03'24" (+01'35") | | 1 | | 124 | | 03'12" (+01'23") | | 1 | | 125 | | 03'12" (+01'23") | | 1 | | 126 | | 03'20" (+01'31") | | 1 | | 127 | | 03'28" (+01'39") | | 1 | | 128 | | 03'24" (+01'35") | | 1 | | 129 | | 03'24" (+01'35") | | 1 | | 130 | | 03'12" (+01'23") | | 1 | | 131 | | 03'05" (+01'16") | | 1 | | 132 | | 03'05" (+01'16") | | 1 | | 133 | | 03'12" (+01'23") | | 1 | | 134 | | 03'12" (+01'23") | | 1 | | 135 | | 03'12" (+01'23") | | 1 | | 136 | | 03'05" (+01'16") | | 1 | | 137 | | 02'55" (+01'06") | | 1 | | 138 | | 02'55" (+01'06") | | 1 | | 139 | | 02'52" (+01'03") | | 1 | | 140 | | 02'27" (+00'38") | | 1 | | 141 | | 02'13" (+00'24") | | 1 | | 142 | | 02'11" (+00'22") | | 1 | | 143 | | 02'08" (+00'19") | | 1 | | 144 | | 02'20" (+00'32") | | 1 | | 145 | | 02'36" (+00'47") | | 1 | | 146 | | 02'46" (+00'58") | | 1 | | 147 | | 02'52" (+01'03") | | 1 | | 148 | | 02'55" (+01'06") | | 1 | | 149 | | 03'05" (+01'16") | | 1 | | 150 | | 03'12" (+01'23") | | 1 | | 151 | | 03'20" (+01'31") | | 1 | | 152 | | 03'24" (+01'35") | | 1 | | 153 | | 03'37" (+01'48") | | 1 | | 154 | | 03'47" (+01'58") | | 1 | | 155 | | 04'03" (+02'15") | | 1 | | 156 | | 04'23" (+02'34") | | 1 | | 157 | | 04'23" (+02'34") | | 1 | | 158 | | 04'16" (+02'27") | | 1 | | 159 | | 03'58" (+02'09") | | 1 | | 160 | | 03'47" (+01'58") | | 1 | | 161 | | 03'37" (+01'48") | | 1 | | 162 | | 03'20" (+01'31") | | 1 | | 163 | | 02'52" (+01'03") | | 1 | | 164 | | 02'33" (+00'45") | | 1 | | 165 | | 02'31" (+00'42") | | 1 | | 166 | | 02'31" (+00'42") | | 1 | | 167 | | 02'33" (+00'45") | | 1 | | 168 | | 02'36" (+00'47") | | 1 | | 169 | | 02'41" (+00'52") | | 1 | | 170 | | 02'36" (+00'47") | | 1 | | 171 | | 02'38" (+00'50") | | 1 | | 172 | | 02'43" (+00'55") | | 1 | | 173 | | 02'33" (+00'45") | | 1 | | 174 | | 02'36" (+00'47") | | 1 | | 175 | | 02'31" (+00'42") | | 1 | | 176 | | 02'31" (+00'42") | | 1 | | 177 | | 02'29" (+00'40") | | 1 | | 178 | | 02'24" (+00'36") | | 1 | | 179 | | 02'29" (+00'40") | | 1 | | 180 | | 02'20" (+00'32") | | 1 | | 181 | | 02'22" (+00'34") | | 1 | | 182 | | 02'24" (+00'36") | | 1 | | 183 | | 02'24" (+00'36") | | 1 | | 184 | | 02'33" (+00'45") | | 1 | | 185 | | 02'29" (+00'40") | | 1 | | 186 | | 02'24" (+00'36") | | 1 | | 187 | | 02'29" (+00'40") | | 1 | | 188 | | 02'18" (+00'30") | | 1 | | 189 | | 02'16" (+00'28") | | 1 | | 190 | | 02'09" (+00'21") | | 1 | | 191 | | 02'09" (+00'21") | | 1 | | 192 | | 02'03" (+00'14") | | 1 | | 193 | | 02'05" (+00'16") | | 1 | | 194 | | 02'01" (+00'13") | | 1 | | 195 | | 02'01" (+00'13") | | 1 | | 196 | | 01'57" (+00'09") | | 1 | | 197 | | 01'57" (+00'09") | | 1 | | 198 | | 01'52" (+00'03") | | 1 | | 199 | | 01'52" (+00'03") | | 1 | | 200 | | 01'51" (+00'02") | | 1 | | 201 | | 01'48" | | 1 | | 202 | | 01'54" (+00'06") | | 1 | | 203 | | 01'57" (+00'09") | | 1 | | 204 | | 01'59" (+00'10") | | 1 | | 205 | | 02'01" (+00'13") | | 1 | | 206 | | 02'06" (+00'17") | | 1 | | 207 | | 02'08" (+00'19") | | 1 | | 208 | | 02'08" (+00'19") | | 1 | | 209 | | 02'15" (+00'26") | | 1 | | 210 | | 02'09" (+00'21") | | 1 | | 211 | | 02'13" (+00'24") | | 1 | | 212 | | 02'16" (+00'28") | | 1 | | 213 | | 02'24" (+00'36") | | 1 | | 214 | | 02'46" (+00'58") | | 1 | | 215 | | 02'43" (+00'55") | | 1 | | 216 | | 02'55" (+01'06") | | 1 | | 217 | | 03'05" (+01'16") | | 1 | | 218 | | 03'08" (+01'20") | | 1 | | 219 | | 03'16" (+01'27") | | 1 | | 220 | | 03'28" (+01'39") | | 1 | | 221 | | 03'37" (+01'48") | | 1 | | 222 | | 04'03" (+02'15") | | 1 | | 223 | | 04'16" (+02'27") | | 1 | | 224 | | 04'54" (+03'05") | | 1 |
效率 = 划手數 + 時間(秒) 5月累積里程 : 0.20 km |
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
