10.9 km | 01:01:17 | 05:36/km日期: 2016-01-14 05:20 - 卡路里: 559 Cal - 溫度: 12°C - 濕度: 88%
Pace: 07'01" / 05'43" / 05'25" / 05'22" / 05'15" / 05'16" / 05'35" / 05'13" / 07'06" / 05'33" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'48") | 1000 / 1000 |
| 2 | | 05'43" (+00'31") | 1000 / 2000 |
| 3 | | 05'24" (+00'12") | 1000 / 3000 |
| 4 | | 05'22" (+00'10") | 1000 / 4000 |
| 5 | | 05'14" (+00'02") | 1000 / 5000 |
| 6 | | 05'15" (+00'03") | 1000 / 6000 |
| 7 | | 05'35" (+00'23") | 1000 / 7000 |
| 8 | | 05'12" | 1000 / 8000 |
| 9 | | 05'34" (+00'22") | 1000 / 9000 |
| 10 | | 05'33" (+00'21") | 1000 / 10000 |
| 11 | | 05'46" (+00'34") | 922 / 10922 |
1月累積里程 : 351.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'43" | 00:12'44" |
| 3 | 05'25" | 00:18'09" |
| 4 | 05'22" | 00:23'31" |
| 5 | 05'15" | 00:28'46" |
| 6 | 05'16" | 00:34'02" |
| 7 | 05'35" | 00:39'37" |
| 8 | 05'13" | 00:44'50" |
| 9 | 07'06" | 00:51'56" |
| 10 | 05'33" | 00:57'29" |
| 10.9 | 05'45" | 01:02'48" |
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