14.1 km | 01:31:18 | 06:29/km日期: 2023-05-17 20:20 - 平均心率: 126 - 卡路里: 789 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 62%
Pace: 07'06" / 06'49" / 06'40" / 06'29" / 06'20" / 06'20" / 06'27" / 06'23" / 06'19" / 06'21" / 06'18" / 06'28" / 06'30" / 06'26" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'48") | 1000 / 1000 |
| 2 | | 06'49" (+00'33") | 1000 / 2000 |
| 3 | | 06'39" (+00'23") | 1000 / 3000 |
| 4 | | 06'29" (+00'13") | 1000 / 4000 |
| 5 | | 06'20" (+00'04") | 1000 / 5000 |
| 6 | | 06'18" (+00'02") | 1000 / 6000 |
| 7 | | 06'26" (+00'10") | 1000 / 7000 |
| 8 | | 06'22" (+00'06") | 1000 / 8000 |
| 9 | | 06'20" (+00'04") | 1000 / 9000 |
| 10 | | 06'20" (+00'04") | 1000 / 10000 |
| 11 | | 06'16" | 1000 / 11000 |
| 12 | | 06'28" (+00'12") | 1000 / 12000 |
| 13 | | 06'30" (+00'14") | 1000 / 13000 |
| 14 | | 06'25" (+00'09") | 1000 / 14000 |
| 15 | | 05'43" | 68 / 14068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
144.46 km 
NIKE Lunarglide+ 5 累積 :
7615.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'49" | 00:13'55" |
| 3 | 06'40" | 00:20'35" |
| 4 | 06'29" | 00:27'04" |
| 5 | 06'20" | 00:33'24" |
| 6 | 06'20" | 00:39'44" |
| 7 | 06'27" | 00:46'11" |
| 8 | 06'23" | 00:52'34" |
| 9 | 06'19" | 00:58'53" |
| 10 | 06'21" | 01:05'14" |
| 11 | 06'18" | 01:11'32" |
| 12 | 06'28" | 01:18'00" |
| 13 | 06'30" | 01:24'30" |
| 14 | 06'26" | 01:30'56" |
| 14.1 | 05'48" | 01:31'20" |
展開計圈分析
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