12.0 km | 01:18:18 | 06:30/km日期: 2023-05-16 05:39 - 平均心率: 151 - 卡路里: 804 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 78%
Pace: 07'03" / 06'52" / 07'10" / 07'06" / 06'52" / 06'52" / 06'28" / 06'05" / 06'07" / 06'11" / 05'54" / 06'44" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'48") | 1000 / 1000 |
| 2 | | 06'51" (+00'57") | 1000 / 2000 |
| 3 | | 07'09" (+01'15") | 1000 / 3000 |
| 4 | | 07'06" (+01'12") | 1000 / 4000 |
| 5 | | 06'52" (+00'58") | 1000 / 5000 |
| 6 | | 06'51" (+00'57") | 1000 / 6000 |
| 7 | | 06'27" (+00'33") | 1000 / 7000 |
| 8 | | 06'05" (+00'11") | 1000 / 8000 |
| 9 | | 06'07" (+00'13") | 1000 / 9000 |
| 10 | | 06'10" (+00'16") | 1000 / 10000 |
| 11 | | 05'54" | 1000 / 11000 |
| 12 | | 05'54" | 1000 / 12000 |
| 13 | | 04'23" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 :
155.63 km 
Nike React Infinity Run Flyknit白 累積 :
122.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'52" | 00:13'55" |
| 3 | 07'10" | 00:21'05" |
| 4 | 07'06" | 00:28'11" |
| 5 | 06'52" | 00:35'03" |
| 6 | 06'52" | 00:41'55" |
| 7 | 06'28" | 00:48'23" |
| 8 | 06'05" | 00:54'28" |
| 9 | 06'07" | 01:00'35" |
| 10 | 06'11" | 01:06'46" |
| 11 | 05'54" | 01:12'40" |
| 12 | 06'44" | 01:19'24" |
| 12.0 | 05'13" | 01:19'29" |
展開計圈分析
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