10.0 km | 00:52:04 | 05:11/km日期: 2023-05-15 05:37 - 總爬升: 142 m - 平均心率: 140 - 卡路里: 834 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 79%
Pace: 05'38" / 05'14" / 05'22" / 05'07" / 05'12" / 05'11" / 05'06" / 05'11" / 05'00" / 04'53" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'46") | 1000 / 1000 |
| 2 | | 05'13" (+00'21") | 1000 / 2000 |
| 3 | | 05'21" (+00'29") | 1000 / 3000 |
| 4 | | 05'07" (+00'15") | 1000 / 4000 |
| 5 | | 05'12" (+00'20") | 1000 / 5000 |
| 6 | | 05'10" (+00'18") | 1000 / 6000 |
| 7 | | 05'05" (+00'13") | 1000 / 7000 |
| 8 | | 05'11" (+00'19") | 1000 / 8000 |
| 9 | | 05'00" (+00'08") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 03'44" | 42 / 10042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 182.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'14" | 00:10'52" |
| 3 | 05'22" | 00:16'14" |
| 4 | 05'07" | 00:21'21" |
| 5 | 05'12" | 00:26'33" |
| 6 | 05'11" | 00:31'44" |
| 7 | 05'06" | 00:36'50" |
| 8 | 05'11" | 00:42'01" |
| 9 | 05'00" | 00:47'01" |
| 10 | 04'53" | 00:51'54" |
| 10.0 | 03'52" | 00:52'04" |
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