12.0 km | 01:39:50 | 08:19/km日期: 2023-05-15 05:52 - 平均心率: 115 - 卡路里: 824 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 92%
Pace: 08'40" / 09'14" / 09'04" / 07'41" / 09'03" / 08'56" / 06'39" / 08'04" / 06'39" / 06'58" / 07'18" / 11'32" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+02'02") | 1000 / 1000 |
| 2 | | 09'13" (+02'35") | 1000 / 2000 |
| 3 | | 09'03" (+02'25") | 1000 / 3000 |
| 4 | | 07'41" (+01'03") | 1000 / 4000 |
| 5 | | 09'03" (+02'25") | 1000 / 5000 |
| 6 | | 08'56" (+02'18") | 1000 / 6000 |
| 7 | | 06'39" (+00'01") | 1000 / 7000 |
| 8 | | 08'04" (+01'26") | 1000 / 8000 |
| 9 | | 06'38" | 1000 / 9000 |
| 10 | | 06'58" (+00'20") | 1000 / 10000 |
| 11 | | 07'17" (+00'39") | 1000 / 11000 |
| 12 | | 11'32" (+04'54") | 1000 / 12000 |
| 13 | | 07'44" (+01'06") | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 577.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 09'14" | 00:17'54" |
| 3 | 09'04" | 00:26'58" |
| 4 | 07'41" | 00:34'39" |
| 5 | 09'03" | 00:43'42" |
| 6 | 08'56" | 00:52'38" |
| 7 | 06'39" | 00:59'17" |
| 8 | 08'04" | 01:07'21" |
| 9 | 06'39" | 01:14'00" |
| 10 | 06'58" | 01:20'58" |
| 11 | 07'18" | 01:28'16" |
| 12 | 11'32" | 01:39'48" |
| 12.0 | 10'04" | 01:39'51" |
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