12.2 km | 01:06:28 | 05:27/km日期: 2023-05-16 18:24 - 平均心率: 132 - 卡路里: 810 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 56%
Pace: 06'24" / 06'12" / 05'22" / 05'19" / 05'15" / 05'13" / 07'24" / 05'18" / 05'16" / 05'16" / 05'16" / 06'55" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'11") | 1000 / 1000 |
| 2 | | 06'10" (+00'57") | 1000 / 2000 |
| 3 | | 05'22" (+00'09") | 1000 / 3000 |
| 4 | | 05'18" (+00'05") | 1000 / 4000 |
| 5 | | 05'15" (+00'02") | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 |
| 7 | | 05'24" (+00'11") | 1000 / 7000 |
| 8 | | 05'18" (+00'05") | 1000 / 8000 |
| 9 | | 05'15" (+00'02") | 1000 / 9000 |
| 10 | | 05'15" (+00'02") | 1000 / 10000 |
| 11 | | 05'15" (+00'02") | 1000 / 11000 |
| 12 | | 05'19" (+00'06") | 1000 / 12000 |
| 13 | | 05'18" (+00'05") | 172 / 12172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
300.31 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'12" | 00:12'36" |
| 3 | 05'22" | 00:17'58" |
| 4 | 05'19" | 00:23'17" |
| 5 | 05'15" | 00:28'32" |
| 6 | 05'13" | 00:33'45" |
| 7 | 07'24" | 00:41'09" |
| 8 | 05'18" | 00:46'27" |
| 9 | 05'16" | 00:51'43" |
| 10 | 05'16" | 00:56'59" |
| 11 | 05'16" | 01:02'15" |
| 12 | 06'55" | 01:09'10" |
| 12.2 | 05'18" | 01:10'05" |
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