14.8 km | 02:32:57 | 10:19/km日期: 2023-05-14 06:10 - 總爬升: 1168 m - 平均心率: 147 - 卡路里: 1149 Cal - 平均步頻: 138 - 溫度: 23°C - 濕度: 99%
Pace: 06'19" / 07'01" / 07'41" / 07'14" / 06'43" / 06'11" / 05'23" / 05'12" / 05'08" / 05'13" / 18'34" / 19'02" / 17'03" / 24'22" / 27'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'12") | 1000 / 1000 |
| 2 | | 07'00" (+01'53") | 1000 / 2000 |
| 3 | | 07'41" (+02'34") | 1000 / 3000 |
| 4 | | 07'14" (+02'07") | 1000 / 4000 |
| 5 | | 06'42" (+01'35") | 1000 / 5000 |
| 6 | | 05'40" (+00'33") | 1000 / 6000 |
| 7 | | 05'22" (+00'15") | 1000 / 7000 |
| 8 | | 05'12" (+00'05") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 05'12" (+00'05") | 1000 / 10000 |
| 11 | | 08'46" (+03'39") | 1000 / 11000 |
| 12 | | 19'02" (+13'55") | 1000 / 12000 |
| 13 | | 17'02" (+11'55") | 1000 / 13000 |
| 14 | | 24'21" (+19'14") | 1000 / 14000 |
| 15 | | 27'35" (+22'28") | 804 / 14804 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 104.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 07'01" | 00:13'20" |
| 3 | 07'41" | 00:21'01" |
| 4 | 07'14" | 00:28'15" |
| 5 | 06'43" | 00:34'58" |
| 6 | 06'11" | 00:41'09" |
| 7 | 05'23" | 00:46'32" |
| 8 | 05'12" | 00:51'44" |
| 9 | 05'08" | 00:56'52" |
| 10 | 05'13" | 01:02'05" |
| 11 | 18'34" | 01:20'39" |
| 12 | 19'02" | 01:39'41" |
| 13 | 17'03" | 01:56'44" |
| 14 | 24'22" | 02:21'06" |
| 14.8 | 27'30" | 02:43'13" |
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