25.0 km | 02:47:27 | 06:41/km日期: 2023-05-13 05:41 - 總爬升: 413 m - 平均心率: 148 - 卡路里: 1350 Cal - 總步數: 29420 - 平均步頻: 175 - 平均步幅: 85 cm - 溫度: 22°C - 濕度: 91%
Pace: 06'28" / 05'38" / 05'41" / 05'53" / 05'51" / 05'55" / 05'54" / 05'57" / 05'43" / 07'16" / 05'57" / 05'56" / 04'55" / 07'54" / 08'12" / 06'50" / 05'13" / 10'23" / 06'38" / 06'30" / 06'32" / 11'10" / 06'47" / 07'23" / 06'32" / 24'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+01'34") | 1004 / 1004 | 173 / 89 |
| 2 | | 05'35" (+00'42") | 1006 / 2010 | 178 / 99 |
| 3 | | 05'39" (+00'46") | 1003 / 3014 | 178 / 98 |
| 4 | | 05'52" (+00'59") | 1002 / 4017 | 180 / 94 |
| 5 | | 05'51" (+00'58") | 1009 / 5026 | 179 / 94 |
| 6 | | 05'49" (+00'56") | 1003 / 6029 | 181 / 94 |
| 7 | | 05'53" (+01'00") | 1000 / 7030 | 181 / 93 |
| 8 | | 05'58" (+01'05") | 1006 / 8036 | 180 / 92 |
| 9 | | 05'38" (+00'45") | 1000 / 9037 | 180 / 97 |
| 10 | | 07'15" (+02'22") | 1000 / 10037 | 174 / 78 |
| 11 | | 06'00" (+01'07") | 1003 / 11041 | 183 / 90 |
| 12 | | 05'51" (+00'58") | 1005 / 12047 | 182 / 93 |
| 13 | | 04'53" | 1006 / 13053 | 185 / 110 |
| 14 | | 07'52" (+02'59") | 1002 / 14056 | 169 / 75 |
| 15 | | 08'12" (+03'19") | 1007 / 15064 | 179 / 67 |
| 16 | | 06'47" (+01'54") | 1008 / 16072 | 176 / 83 |
| 17 | | 05'06" (+00'13") | 1004 / 17076 | 181 / 107 |
| 18 | | 10'24" (+05'31") | 1002 / 18079 | 142 / 67 |
| 19 | | 06'34" (+01'41") | 1000 / 19079 | 183 / 82 |
| 20 | | 06'34" (+01'41") | 1002 / 20082 | 181 / 83 |
| 21 | | 06'30" (+01'37") | 1009 / 21091 | 182 / 84 |
| 22 | | 11'05" (+06'12") | 1003 / 22095 | 151 / 59 |
| 23 | | 06'44" (+01'51") | 1004 / 23099 | 184 / 80 |
| 24 | | 07'23" (+02'30") | 1007 / 24107 | 182 / 74 |
| 25 | | 06'28" (+01'35") | 1004 / 25111 | 181 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 179.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'38" | 00:12'06" |
| 3 | 05'41" | 00:17'47" |
| 4 | 05'53" | 00:23'40" |
| 5 | 05'51" | 00:29'31" |
| 6 | 05'55" | 00:35'26" |
| 7 | 05'54" | 00:41'20" |
| 8 | 05'57" | 00:47'17" |
| 9 | 05'43" | 00:53'00" |
| 10 | 07'16" | 01:00'16" |
| 11 | 05'57" | 01:06'13" |
| 12 | 05'56" | 01:12'09" |
| 13 | 04'55" | 01:17'04" |
| 14 | 07'54" | 01:24'58" |
| 15 | 08'12" | 01:33'10" |
| 16 | 06'50" | 01:40'00" |
| 17 | 05'13" | 01:45'13" |
| 18 | 10'23" | 01:55'36" |
| 19 | 06'38" | 02:02'14" |
| 20 | 06'30" | 02:08'44" |
| 21 | 06'32" | 02:15'16" |
| 22 | 11'10" | 02:26'26" |
| 23 | 06'47" | 02:33'13" |
| 24 | 07'23" | 02:40'36" |
| 25 | 06'32" | 02:47'08" |
| 25.0 | 22'56" | 02:47'27" |
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