21.3 km | 01:54:14 | 05:21/km日期: 2016-01-16 06:04 - 總爬升: 140 m - 卡路里: 1318 Cal - 溫度: 16°C - 濕度: 99%
Pace: 03'08" / 05'52" / 04'28" / 05'46" / 05'22" / 05'22" / 05'16" / 05'11" / 05'09" / 05'14" / 05'09" / 05'15" / 05'17" / 05'17" / 05'08" / 05'26" / 05'13" / 05'19" / 05'36" / 05'50" / 05'25" / 15'03" /
距離多了500m,手動調整和手錶一樣,在美術館跟兩位大哥跑了二圈多,那時跑感真好,感謝啊。。。
1月累積里程 :
217.67 km ![](images/shoe.png)
adidas adizero adios Haile 累積 :
1149.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'08" | 00:03'08" |
2 | 05'52" | 00:09'00" |
3 | 04'28" | 00:13'28" |
4 | 05'46" | 00:19'14" |
5 | 05'22" | 00:24'36" |
6 | 05'22" | 00:29'58" |
7 | 05'16" | 00:35'14" |
8 | 05'11" | 00:40'25" |
9 | 05'09" | 00:45'34" |
10 | 05'14" | 00:50'48" |
11 | 05'09" | 00:55'57" |
12 | 05'15" | 01:01'12" |
13 | 05'17" | 01:06'29" |
14 | 05'17" | 01:11'46" |
15 | 05'08" | 01:16'54" |
16 | 05'26" | 01:22'20" |
17 | 05'13" | 01:27'33" |
18 | 05'19" | 01:32'52" |
19 | 05'36" | 01:38'28" |
20 | 05'50" | 01:44'18" |
21 | 05'25" | 01:49'43" |
21.8 | 05'38" | 01:54'14" |