23.2 km | 05:48:26 | 15:00/km日期: 2023-05-13 06:47 - 總爬升: 1502 m - 天氣: 多雲 - 平均心率: 109 - 卡路里: 1330 Cal - 平均步頻: 128 - 溫度: 24°C - 濕度: 94%
Pace: 14'15" / 14'16" / 14'56" / 14'15" / 17'17" / 26'17" / 18'58" / 24'20" / 13'23" / 11'03" / 11'02" / 09'07" / 10'47" / 15'41" / 17'00" / 17'40" / 20'17" / 18'50" / 18'27" / 15'55" / 10'34" / 06'23" / 06'40" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'15" (+07'53") | 1000 / 1000 |
| 2 | | 14'15" (+07'53") | 1000 / 2000 |
| 3 | | 14'56" (+08'34") | 1000 / 3000 |
| 4 | | 14'14" (+07'52") | 1000 / 4000 |
| 5 | | 17'16" (+10'54") | 1000 / 5000 |
| 6 | | 26'17" (+19'55") | 1000 / 6000 |
| 7 | | 18'57" (+12'35") | 1000 / 7000 |
| 8 | | 24'20" (+17'58") | 1000 / 8000 |
| 9 | | 13'22" (+07'00") | 1000 / 9000 |
| 10 | | 11'03" (+04'41") | 1000 / 10000 |
| 11 | | 11'01" (+04'39") | 1000 / 11000 |
| 12 | | 09'07" (+02'45") | 1000 / 12000 |
| 13 | | 10'47" (+04'25") | 1000 / 13000 |
| 14 | | 15'41" (+09'19") | 1000 / 14000 |
| 15 | | 16'59" (+10'37") | 1000 / 15000 |
| 16 | | 17'40" (+11'18") | 1000 / 16000 |
| 17 | | 20'17" (+13'55") | 1000 / 17000 |
| 18 | | 18'49" (+12'27") | 1000 / 18000 |
| 19 | | 18'26" (+12'04") | 1000 / 19000 |
| 20 | | 15'54" (+09'32") | 1000 / 20000 |
| 21 | | 10'34" (+04'12") | 1000 / 21000 |
| 22 | | 06'22" | 1000 / 22000 |
| 23 | | 06'40" (+00'18") | 1000 / 23000 |
| 24 | | 05'07" | 206 / 23206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 :
321.09 km 
Salomon sense ride 藍鳥 累積 :
398.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'15" | 00:14'15" |
| 2 | 14'16" | 00:28'31" |
| 3 | 14'56" | 00:43'27" |
| 4 | 14'15" | 00:57'42" |
| 5 | 17'17" | 01:14'59" |
| 6 | 26'17" | 01:41'16" |
| 7 | 18'58" | 02:00'14" |
| 8 | 24'20" | 02:24'34" |
| 9 | 13'23" | 02:37'57" |
| 10 | 11'03" | 02:49'00" |
| 11 | 11'02" | 03:00'02" |
| 12 | 09'07" | 03:09'09" |
| 13 | 10'47" | 03:19'56" |
| 14 | 15'41" | 03:35'37" |
| 15 | 17'00" | 03:52'37" |
| 16 | 17'40" | 04:10'17" |
| 17 | 20'17" | 04:30'34" |
| 18 | 18'50" | 04:49'24" |
| 19 | 18'27" | 05:07'51" |
| 20 | 15'55" | 05:23'46" |
| 21 | 10'34" | 05:34'20" |
| 22 | 06'23" | 05:40'43" |
| 23 | 06'40" | 05:47'23" |
| 23.2 | 05'09" | 05:48'27" |
展開計圈分析
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