16.1 km | 01:28:26 | 05:30/km日期: 2023-05-16 16:40 - 平均心率: 147 - 卡路里: 1053 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 52%
Pace: 05'51" / 05'38" / 05'30" / 05'28" / 05'27" / 05'28" / 05'26" / 05'30" / 05'29" / 05'28" / 05'31" / 05'29" / 05'28" / 05'29" / 05'29" / 05'28" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'24") | 1000 / 1000 |
| 2 | | 05'38" (+00'12") | 1000 / 2000 |
| 3 | | 05'29" (+00'03") | 1000 / 3000 |
| 4 | | 05'28" (+00'02") | 1000 / 4000 |
| 5 | | 05'27" (+00'01") | 1000 / 5000 |
| 6 | | 05'27" (+00'01") | 1000 / 6000 |
| 7 | | 05'26" | 1000 / 7000 |
| 8 | | 05'30" (+00'04") | 1000 / 8000 |
| 9 | | 05'28" (+00'02") | 1000 / 9000 |
| 10 | | 05'28" (+00'02") | 1000 / 10000 |
| 11 | | 05'30" (+00'04") | 1000 / 11000 |
| 12 | | 05'29" (+00'03") | 1000 / 12000 |
| 13 | | 05'27" (+00'01") | 1000 / 13000 |
| 14 | | 05'28" (+00'02") | 1000 / 14000 |
| 15 | | 05'28" (+00'02") | 1000 / 15000 |
| 16 | | 05'28" (+00'02") | 1000 / 16000 |
| 17 | | 05'21" | 56 / 16056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 :
300.54 km 
NIKE ZoomX VaporFly NEXT% 2 （藍） 累積 :
334.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'38" | 00:11'29" |
| 3 | 05'30" | 00:16'59" |
| 4 | 05'28" | 00:22'27" |
| 5 | 05'27" | 00:27'54" |
| 6 | 05'28" | 00:33'22" |
| 7 | 05'26" | 00:38'48" |
| 8 | 05'30" | 00:44'18" |
| 9 | 05'29" | 00:49'47" |
| 10 | 05'28" | 00:55'15" |
| 11 | 05'31" | 01:00'46" |
| 12 | 05'29" | 01:06'15" |
| 13 | 05'28" | 01:11'43" |
| 14 | 05'29" | 01:17'12" |
| 15 | 05'29" | 01:22'41" |
| 16 | 05'28" | 01:28'09" |
| 16.1 | 05'18" | 01:28'27" |
展開計圈分析
留言 
