21.0 km | 01:56:55 | 05:33/km日期: 2023-05-13 08:43 - 平均心率: 162 - 卡路里: 1474 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 82%
Pace: 05'34" / 05'51" / 05'42" / 05'41" / 05'25" / 05'26" / 05'33" / 05'19" / 05'29" / 05'21" / 05'27" / 05'22" / 05'26" / 05'31" / 05'31" / 05'51" / 05'44" / 05'38" / 05'42" / 05'36" / 05'43" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'17") | 1000 / 1000 |
| 2 | | 05'51" (+00'33") | 1000 / 2000 |
| 3 | | 05'41" (+00'23") | 1000 / 3000 |
| 4 | | 05'41" (+00'23") | 1000 / 4000 |
| 5 | | 05'24" (+00'06") | 1000 / 5000 |
| 6 | | 05'25" (+00'07") | 1000 / 6000 |
| 7 | | 05'33" (+00'15") | 1000 / 7000 |
| 8 | | 05'18" | 1000 / 8000 |
| 9 | | 05'29" (+00'11") | 1000 / 9000 |
| 10 | | 05'21" (+00'03") | 1000 / 10000 |
| 11 | | 05'26" (+00'08") | 1000 / 11000 |
| 12 | | 05'21" (+00'03") | 1000 / 12000 |
| 13 | | 05'26" (+00'08") | 1000 / 13000 |
| 14 | | 05'31" (+00'13") | 1000 / 14000 |
| 15 | | 05'30" (+00'12") | 1000 / 15000 |
| 16 | | 05'51" (+00'33") | 1000 / 16000 |
| 17 | | 05'43" (+00'25") | 1000 / 17000 |
| 18 | | 05'38" (+00'20") | 1000 / 18000 |
| 19 | | 05'41" (+00'23") | 1000 / 19000 |
| 20 | | 05'36" (+00'18") | 1000 / 20000 |
| 21 | | 05'42" (+00'24") | 1000 / 21000 |
| 22 | | 04'11" | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 : 103.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'51" | 00:11'25" |
| 3 | 05'42" | 00:17'07" |
| 4 | 05'41" | 00:22'48" |
| 5 | 05'25" | 00:28'13" |
| 6 | 05'26" | 00:33'39" |
| 7 | 05'33" | 00:39'12" |
| 8 | 05'19" | 00:44'31" |
| 9 | 05'29" | 00:50'00" |
| 10 | 05'21" | 00:55'21" |
| 11 | 05'27" | 01:00'48" |
| 12 | 05'22" | 01:06'10" |
| 13 | 05'26" | 01:11'36" |
| 14 | 05'31" | 01:17'07" |
| 15 | 05'31" | 01:22'38" |
| 16 | 05'51" | 01:28'29" |
| 17 | 05'44" | 01:34'13" |
| 18 | 05'38" | 01:39'51" |
| 19 | 05'42" | 01:45'33" |
| 20 | 05'36" | 01:51'09" |
| 21 | 05'43" | 01:56'52" |
| 21.0 | 03'25" | 01:56'54" |
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