12.1 km | 01:09:55 | 05:46/km日期: 2023-05-15 09:43 - 平均心率: 149 - 卡路里: 813 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 84%
Pace: 05'43" / 05'31" / 05'37" / 05'50" / 05'48" / 05'50" / 09'11" / 05'49" / 05'52" / 05'50" / 05'47" / 05'56" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'11") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'36" (+00'05") | 1000 / 3000 |
| 4 | | 05'50" (+00'19") | 1000 / 4000 |
| 5 | | 05'47" (+00'16") | 1000 / 5000 |
| 6 | | 05'50" (+00'19") | 1000 / 6000 |
| 7 | | 05'46" (+00'15") | 1000 / 7000 |
| 8 | | 05'48" (+00'17") | 1000 / 8000 |
| 9 | | 05'51" (+00'20") | 1000 / 9000 |
| 10 | | 05'50" (+00'19") | 1000 / 10000 |
| 11 | | 05'47" (+00'16") | 1000 / 11000 |
| 12 | | 05'55" (+00'24") | 1000 / 12000 |
| 13 | | 06'06" (+00'35") | 98 / 12098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 :
152.38 km 
Asics SKYSENSOR GLIDE 4 累積 :
2503.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'31" | 00:11'14" |
| 3 | 05'37" | 00:16'51" |
| 4 | 05'50" | 00:22'41" |
| 5 | 05'48" | 00:28'29" |
| 6 | 05'50" | 00:34'19" |
| 7 | 09'11" | 00:43'30" |
| 8 | 05'49" | 00:49'19" |
| 9 | 05'52" | 00:55'11" |
| 10 | 05'50" | 01:01'01" |
| 11 | 05'47" | 01:06'48" |
| 12 | 05'56" | 01:12'44" |
| 12.1 | 06'06" | 01:13'20" |
ChiangYu🆕♾ 說推
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