16.1 km | 01:32:00 | 05:42/km日期: 2016-01-06 15:39 - 平均心率: 105 - 卡路里: 1353 Cal - 溫度: 18°C - 濕度: 94%
Pace: 05'54" / 07'04" / 06'24" / 05'45" / 06'01" / 05'41" / 05'28" / 05'21" / 05'14" / 05'10" / 05'03" / 04'59" / 04'59" / 04'53" / 05'00" / 90'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
1月累積里程 :
351.58 km Barefoot 累積 :
3335.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 07'04" | 00:12'58" |
3 | 06'24" | 00:19'22" |
4 | 05'45" | 00:25'07" |
5 | 06'01" | 00:31'08" |
6 | 05'41" | 00:36'49" |
7 | 05'28" | 00:42'17" |
8 | 05'21" | 00:47'38" |
9 | 05'14" | 00:52'52" |
10 | 05'10" | 00:58'02" |
11 | 05'03" | 01:03'05" |
12 | 04'59" | 01:08'04" |
13 | 04'59" | 01:13'03" |
14 | 04'53" | 01:17'56" |
15 | 05'00" | 01:22'56" |
16.1 | 08'14" | 01:32'00" |