16.1 km | 01:35:50 | 05:57/km日期: 2023-05-11 17:47 - 平均心率: 133 - 卡路里: 1036 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 66%
Pace: 06'07" / 05'57" / 05'59" / 06'00" / 05'58" / 05'55" / 05'58" / 05'57" / 05'54" / 05'57" / 05'58" / 05'58" / 05'55" / 05'57" / 05'55" / 05'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'13") | 1000 / 1000 |
| 2 | | 05'56" (+00'02") | 1000 / 2000 |
| 3 | | 05'59" (+00'05") | 1000 / 3000 |
| 4 | | 05'59" (+00'05") | 1000 / 4000 |
| 5 | | 05'58" (+00'04") | 1000 / 5000 |
| 6 | | 05'55" (+00'01") | 1000 / 6000 |
| 7 | | 05'57" (+00'03") | 1000 / 7000 |
| 8 | | 05'57" (+00'03") | 1000 / 8000 |
| 9 | | 05'54" | 1000 / 9000 |
| 10 | | 05'56" (+00'02") | 1000 / 10000 |
| 11 | | 05'57" (+00'03") | 1000 / 11000 |
| 12 | | 05'58" (+00'04") | 1000 / 12000 |
| 13 | | 05'55" (+00'01") | 1000 / 13000 |
| 14 | | 05'56" (+00'02") | 1000 / 14000 |
| 15 | | 05'54" | 1000 / 15000 |
| 16 | | 05'54" | 1000 / 16000 |
| 17 | | 05'48" | 87 / 16087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 :
300.54 km 
Nike Vaporfly 3 累積 :
369.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'57" | 00:12'04" |
| 3 | 05'59" | 00:18'03" |
| 4 | 06'00" | 00:24'03" |
| 5 | 05'58" | 00:30'01" |
| 6 | 05'55" | 00:35'56" |
| 7 | 05'58" | 00:41'54" |
| 8 | 05'57" | 00:47'51" |
| 9 | 05'54" | 00:53'45" |
| 10 | 05'57" | 00:59'42" |
| 11 | 05'58" | 01:05'40" |
| 12 | 05'58" | 01:11'38" |
| 13 | 05'55" | 01:17'33" |
| 14 | 05'57" | 01:23'30" |
| 15 | 05'55" | 01:29'25" |
| 16 | 05'55" | 01:35'20" |
| 16.1 | 05'43" | 01:35'50" |
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