30.1 km | 02:46:52 | 05:32/km日期: 2016-01-14 15:20 - 總爬升: 168 m - 卡路里: 1681 Cal - 溫度: 20°C - 濕度: 76%
Pace: 05'50" / 05'54" / 05'17" / 05'18" / 05'30" / 05'29" / 05'30" / 05'26" / 05'28" / 05'33" / 05'31" / 05'27" / 05'35" / 05'29" / 05'25" / 05'26" / 05'18" / 05'41" / 05'28" / 05'13" / 05'22" / 05'50" / 05'32" / 05'44" / 05'53" / 05'40" / 05'39" / 05'38" / 05'42" / 05'32" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'30") | 996 / 996 |
| 2 | | 05'54" (+00'38") | 996 / 1992 |
| 3 | | 05'19" (+00'03") | 1011 / 3004 |
| 4 | | 05'16" | 1004 / 4008 |
| 5 | | 05'30" (+00'14") | 999 / 5008 |
| 6 | | 05'29" (+00'13") | 999 / 6008 |
| 7 | | 05'30" (+00'14") | 1016 / 7024 |
| 8 | | 05'25" (+00'09") | 996 / 8021 |
| 9 | | 05'30" (+00'14") | 994 / 9015 |
| 10 | | 05'27" (+00'11") | 1013 / 10028 |
| 11 | | 05'35" (+00'19") | 990 / 11019 |
| 12 | | 05'27" (+00'11") | 1013 / 12033 |
| 13 | | 05'35" (+00'19") | 1001 / 13035 |
| 14 | | 05'25" (+00'09") | 995 / 14030 |
| 15 | | 05'28" (+00'12") | 1008 / 15039 |
| 16 | | 05'25" (+00'09") | 993 / 16032 |
| 17 | | 05'17" (+00'01") | 1015 / 17047 |
| 18 | | 05'37" (+00'21") | 999 / 18047 |
| 19 | | 05'26" (+00'10") | 997 / 19045 |
| 20 | | 05'18" (+00'02") | 1011 / 20056 |
| 21 | | 05'20" (+00'04") | 999 / 21056 |
| 22 | | 05'52" (+00'36") | 998 / 22055 |
| 23 | | 05'31" (+00'15") | 1010 / 23066 |
| 24 | | 05'45" (+00'29") | 1009 / 24075 |
| 25 | | 05'49" (+00'33") | 993 / 25068 |
| 26 | | 05'41" (+00'25") | 1011 / 26080 |
| 27 | | 05'35" (+00'19") | 994 / 27074 |
| 28 | | 05'40" (+00'24") | 1002 / 28076 |
| 29 | | 05'45" (+00'29") | 1005 / 29081 |
| 30 | | 05'25" (+00'09") | 1008 / 30089 |
| 31 | | 04'48" | 31 / 30121 |
1月累積里程 :
209.29 km 
MIZUNO WAVERIDER 19 累積 :
437.9 kmAndroid - HTC HTC_D820u 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'54" | 00:11'44" |
| 3 | 05'17" | 00:17'01" |
| 4 | 05'18" | 00:22'19" |
| 5 | 05'30" | 00:27'49" |
| 6 | 05'29" | 00:33'18" |
| 7 | 05'30" | 00:38'48" |
| 8 | 05'26" | 00:44'14" |
| 9 | 05'28" | 00:49'42" |
| 10 | 05'33" | 00:55'15" |
| 11 | 05'31" | 01:00'46" |
| 12 | 05'27" | 01:06'13" |
| 13 | 05'35" | 01:11'48" |
| 14 | 05'29" | 01:17'17" |
| 15 | 05'25" | 01:22'42" |
| 16 | 05'26" | 01:28'08" |
| 17 | 05'18" | 01:33'26" |
| 18 | 05'41" | 01:39'07" |
| 19 | 05'28" | 01:44'35" |
| 20 | 05'13" | 01:49'48" |
| 21 | 05'22" | 01:55'10" |
| 22 | 05'50" | 02:01'00" |
| 23 | 05'32" | 02:06'32" |
| 24 | 05'44" | 02:12'16" |
| 25 | 05'53" | 02:18'09" |
| 26 | 05'40" | 02:23'49" |
| 27 | 05'39" | 02:29'28" |
| 28 | 05'38" | 02:35'06" |
| 29 | 05'42" | 02:40'48" |
| 30 | 05'32" | 02:46'20" |
| 30.1 | 04'24" | 02:46'52" |
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