10.1 km | 00:56:51 | 05:37/km日期: 2016-01-14 18:07 - 地點: 1.9+新路x3復原跑 - 天氣: 涼爽 - 卡路里: 573 Cal - 總步數: 10690 - 平均步頻: 188 - 平均步幅: 94 cm - 溫度: 16°C - 濕度: 70%
Pace: 06'06" / 05'22" / 06'27" / 05'34" / 05'43" / 05'33" / 05'28" / 05'22" / 05'24" / 05'09" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'05" (+01'02") | 1001 / 1001 | 182 / 90 |
2 | | 05'21" (+00'18") | 1001 / 2002 | 189 / 98 |
3 | | 06'35" (+01'32") | 1000 / 3003 | 174 / 86 |
4 | | 05'36" (+00'33") | 1009 / 4012 | 188 / 94 |
5 | | 05'37" (+00'34") | 1006 / 5018 | 188 / 94 |
6 | | 05'31" (+00'28") | 1005 / 6023 | 189 / 95 |
7 | | 05'26" (+00'23") | 1003 / 7027 | 190 / 96 |
8 | | 05'22" (+00'19") | 1007 / 8034 | 191 / 97 |
9 | | 05'20" (+00'17") | 1009 / 9044 | 193 / 96 |
10 | | 05'03" | 1007 / 10051 | 196 / 100 |
11 | | 05'07" (+00'04") | 100 / 10152 | 189 / 102 |
1月累積里程 :
308.72 km acsic gel-strike 3 累積 :
1444.7 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'22" | 00:11'28" |
3 | 06'27" | 00:17'55" |
4 | 05'34" | 00:23'29" |
5 | 05'43" | 00:29'12" |
6 | 05'33" | 00:34'45" |
7 | 05'28" | 00:40'13" |
8 | 05'22" | 00:45'35" |
9 | 05'24" | 00:50'59" |
10 | 05'09" | 00:56'08" |
10.1 | 07'07" | 00:56'51" |