9.3 km | 01:02:28 | 06:43/km日期: 2023-05-12 05:31 - 地點: 安和國小 - 天氣: 晴 - 平均心率: 143 - 卡路里: 647 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 78%
Pace: 07'30" / 07'05" / 06'25" / 06'14" / 06'27" / 06'33" / 06'23" / 06'27" / 07'04" / 22'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+03'47") | 1000 / 1000 |
| 2 | | 07'04" (+03'22") | 1000 / 2000 |
| 3 | | 06'22" (+02'40") | 65 / 2065 |
| 4 | | 03'51" (+00'09") | 64 / 2130 |
| 5 | | 06'41" (+02'59") | 448 / 2579 |
| 6 | | 03'54" (+00'12") | 63 / 2643 |
| 7 | | 06'45" (+03'03") | 444 / 3087 |
| 8 | | 03'44" (+00'02") | 66 / 3154 |
| 9 | | 06'41" (+02'59") | 748 / 3902 |
| 10 | | 04'17" (+00'35") | 58 / 3960 |
| 11 | | 06'50" (+03'08") | 438 / 4399 |
| 12 | | 03'42" | 67 / 4466 |
| 13 | | 06'53" (+03'11") | 435 / 4902 |
| 14 | | 03'54" (+00'12") | 64 / 4966 |
| 15 | | 06'35" (+02'53") | 757 / 5724 |
| 16 | | 03'56" (+00'14") | 63 / 5787 |
| 17 | | 06'34" (+02'52") | 455 / 6243 |
| 18 | | 03'52" (+00'10") | 64 / 6307 |
| 19 | | 06'41" (+02'59") | 448 / 6756 |
| 20 | | 03'58" (+00'16") | 62 / 6819 |
| 21 | | 06'33" (+02'51") | 1000 / 7819 |
| 22 | | 06'41" (+02'59") | 514 / 8334 |
| 23 | | 07'27" (+03'45") | 969 / 9303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
164.99 km 
ASICS GlideRide2(紅黑） 累積 :
999.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'05" | 00:14'35" |
| 3 | 06'25" | 00:21'00" |
| 4 | 06'14" | 00:27'14" |
| 5 | 06'27" | 00:33'41" |
| 6 | 06'33" | 00:40'14" |
| 7 | 06'23" | 00:46'37" |
| 8 | 06'27" | 00:53'04" |
| 9 | 07'04" | 01:00'08" |
| 9.3 | 21'53" | 01:06'47" |
展開計圈分析
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