|  12 H | 86.5 km | 08:19/km | 第17馬| 官方成績 | | 日期 | 2023-05-13 | | 成績 | 86.47 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:19/km |
日期: 2023-05-13 06:00 - 平均心率: 117 - 卡路里: 5243 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'55" (+00'18") | 1000 / 1000 | | 2 | | 05'37" | 1000 / 2000 | | 3 | | 06'33" (+00'56") | 1000 / 3000 | | 4 | | 05'54" (+00'17") | 1000 / 4000 | | 5 | | 05'47" (+00'10") | 1000 / 5000 |
| 6 | | 06'37" (+01'00") | 1000 / 6000 | | 7 | | 05'54" (+00'17") | 1000 / 7000 | | 8 | | 05'46" (+00'09") | 1000 / 8000 | | 9 | | 07'17" (+01'40") | 1000 / 9000 | | 10 | | 05'49" (+00'12") | 1000 / 10000 | | 11 | | 05'41" (+00'04") | 1000 / 11000 | | 12 | | 07'19" (+01'42") | 1000 / 12000 | | 13 | | 05'52" (+00'15") | 1000 / 13000 | | 14 | | 05'52" (+00'15") | 1000 / 14000 | | 15 | | 07'05" (+01'28") | 1000 / 15000 | | 16 | | 05'51" (+00'14") | 1000 / 16000 | | 17 | | 05'46" (+00'09") | 1000 / 17000 | | 18 | | 06'31" (+00'54") | 1000 / 18000 | | 19 | | 06'03" (+00'26") | 1000 / 19000 | | 20 | | 06'00" (+00'23") | 1000 / 20000 | | 21 | | 07'16" (+01'39") | 1000 / 21000 | | 22 | | 06'03" (+00'26") | 1000 / 22000 | | 23 | | 05'47" (+00'10") | 1000 / 23000 | | 24 | | 07'54" (+02'17") | 1000 / 24000 | | 25 | | 06'00" (+00'23") | 1000 / 25000 | | 26 | | 05'56" (+00'19") | 1000 / 26000 | | 27 | | 07'04" (+01'27") | 1000 / 27000 | | 28 | | 06'02" (+00'25") | 1000 / 28000 | | 29 | | 05'53" (+00'16") | 1000 / 29000 | | 30 | | 07'20" (+01'43") | 1000 / 30000 | | 31 | | 06'02" (+00'25") | 1000 / 31000 | | 32 | | 05'58" (+00'21") | 1000 / 32000 | | 33 | | 08'01" (+02'24") | 1000 / 33000 | | 34 | | 06'13" (+00'36") | 1000 / 34000 | | 35 | | 06'09" (+00'32") | 1000 / 35000 | | 36 | | 08'30" (+02'53") | 1000 / 36000 | | 37 | | 06'13" (+00'36") | 1000 / 37000 | | 38 | | 06'11" (+00'34") | 1000 / 38000 | | 39 | | 07'48" (+02'11") | 1000 / 39000 | | 40 | | 06'25" (+00'48") | 1000 / 40000 | | 41 | | 06'17" (+00'40") | 1000 / 41000 | | 42 | | 08'12" (+02'35") | 1000 / 42000 | | 43 | | 07'11" (+01'34") | 1000 / 43000 | | 44 | | 07'16" (+01'39") | 1000 / 44000 | | 45 | | 09'04" (+03'27") | 1000 / 45000 | | 46 | | 06'55" (+01'18") | 1000 / 46000 | | 47 | | 07'19" (+01'42") | 1000 / 47000 | | 48 | | 09'56" (+04'19") | 1000 / 48000 | | 49 | | 07'12" (+01'35") | 1000 / 49000 | | 50 | | 07'17" (+01'40") | 1000 / 50000 | | 51 | | 08'45" (+03'08") | 1000 / 51000 | | 52 | | 07'11" (+01'34") | 1000 / 52000 | | 53 | | 07'29" (+01'52") | 1000 / 53000 | | 54 | | 09'21" (+03'44") | 1000 / 54000 | | 55 | | 07'46" (+02'09") | 1000 / 55000 | | 56 | | 07'32" (+01'55") | 1000 / 56000 | | 57 | | 10'45" (+05'08") | 1000 / 57000 | | 58 | | 07'29" (+01'52") | 1000 / 58000 | | 59 | | 07'57" (+02'20") | 1000 / 59000 | | 60 | | 10'22" (+04'45") | 1000 / 60000 | | 61 | | 08'37" (+03'00") | 1000 / 61000 | | 62 | | 08'36" (+02'59") | 1000 / 62000 | | 63 | | 10'23" (+04'46") | 1000 / 63000 | | 64 | | 08'22" (+02'45") | 1000 / 64000 | | 65 | | 08'04" (+02'27") | 1000 / 65000 | | 66 | | 11'24" (+05'47") | 1000 / 66000 | | 67 | | 08'07" (+02'30") | 1000 / 67000 | | 68 | | 08'12" (+02'35") | 1000 / 68000 | | 69 | | 10'16" (+04'39") | 1000 / 69000 | | 70 | | 08'11" (+02'34") | 1000 / 70000 | | 71 | | 08'14" (+02'37") | 1000 / 71000 | | 72 | | 10'22" (+04'45") | 1000 / 72000 | | 73 | | 09'26" (+03'49") | 1000 / 73000 | | 74 | | 10'01" (+04'24") | 1000 / 74000 | | 75 | | 11'11" (+05'34") | 1000 / 75000 | | 76 | | 11'49" (+06'12") | 1000 / 76000 | | 77 | | 12'02" (+06'25") | 1000 / 77000 | | 78 | | 20'01" (+14'24") | 1000 / 78000 | | 79 | | 07'15" (+01'38") | 1000 / 79000 | | 80 | | 07'06" (+01'29") | 1000 / 80000 | | 81 | | 09'14" (+03'37") | 1000 / 81000 | | 82 | | 10'23" (+04'46") | 1000 / 82000 | | 83 | | 11'20" (+05'43") | 1000 / 83000 | | 84 | | 11'53" (+06'16") | 1000 / 84000 | | 85 | | 12'05" (+06'28") | 1000 / 85000 | | 86 | | 12'02" (+06'25") | 1000 / 86000 |
賽後評分: 北大超馬回歸，歡樂超馬賽事，補給超讚！志工超熱情，跑起來心情最輕鬆！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
5月累積里程 : 220.35 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 05'38" | 00:11'33" | | 3 | 06'33" | 00:18'06" | | 4 | 05'54" | 00:24'00" | | 5 | 05'47" | 00:29'47" | | 6 | 06'38" | 00:36'25" | | 7 | 05'54" | 00:42'19" | | 8 | 05'47" | 00:48'06" | | 9 | 07'17" | 00:55'23" | | 10 | 05'49" | 01:01'12" | | 11 | 05'41" | 01:06'53" | | 12 | 07'20" | 01:14'13" | | 13 | 05'52" | 01:20'05" | | 14 | 05'53" | 01:25'58" | | 15 | 07'05" | 01:33'03" | | 16 | 05'51" | 01:38'54" | | 17 | 05'47" | 01:44'41" | | 18 | 06'31" | 01:51'12" | | 19 | 06'03" | 01:57'15" | | 20 | 06'01" | 02:03'16" | | 21 | 07'17" | 02:10'33" | | 22 | 06'03" | 02:16'36" | | 23 | 05'48" | 02:22'24" | | 24 | 07'54" | 02:30'18" | | 25 | 06'00" | 02:36'18" | | 26 | 05'57" | 02:42'15" | | 27 | 07'04" | 02:49'19" | | 28 | 06'03" | 02:55'22" | | 29 | 05'53" | 03:01'15" | | 30 | 07'21" | 03:08'36" | | 31 | 06'02" | 03:14'38" | | 32 | 05'59" | 03:20'37" | | 33 | 08'02" | 03:28'39" | | 34 | 06'13" | 03:34'52" | | 35 | 06'09" | 03:41'01" | | 36 | 08'31" | 03:49'32" | | 37 | 06'13" | 03:55'45" | | 38 | 06'12" | 04:01'57" | | 39 | 07'48" | 04:09'45" | | 40 | 06'26" | 04:16'11" | | 41 | 06'18" | 04:22'29" | | 42 | 08'12" | 04:30'41" | | 43 | 07'11" | 04:37'52" | | 44 | 07'16" | 04:45'08" | | 45 | 09'05" | 04:54'13" | | 46 | 06'56" | 05:01'09" | | 47 | 07'19" | 05:08'28" | | 48 | 09'56" | 05:18'24" | | 49 | 07'13" | 05:25'37" | | 50 | 07'17" | 05:32'54" | | 51 | 08'45" | 05:41'39" | | 52 | 07'12" | 05:48'51" | | 53 | 07'29" | 05:56'20" | | 54 | 09'22" | 06:05'42" | | 55 | 07'47" | 06:13'29" | | 56 | 07'32" | 06:21'01" | | 57 | 10'45" | 06:31'46" | | 58 | 07'30" | 06:39'16" | | 59 | 07'57" | 06:47'13" | | 60 | 10'23" | 06:57'36" | | 61 | 08'38" | 07:06'14" | | 62 | 08'36" | 07:14'50" | | 63 | 10'24" | 07:25'14" | | 64 | 08'22" | 07:33'36" | | 65 | 08'05" | 07:41'41" | | 66 | 11'24" | 07:53'05" | | 67 | 08'07" | 08:01'12" | | 68 | 08'13" | 08:09'25" | | 69 | 10'17" | 08:19'42" | | 70 | 08'12" | 08:27'54" | | 71 | 08'14" | 08:36'08" | | 72 | 10'22" | 08:46'30" | | 73 | 09'27" | 08:55'57" | | 74 | 10'02" | 09:05'59" | | 75 | 11'11" | 09:17'10" | | 76 | 11'49" | 09:28'59" | | 77 | 12'03" | 09:41'02" | | 78 | 20'01" | 10:01'03" | | 79 | 07'16" | 10:08'19" | | 80 | 07'07" | 10:15'26" | | 81 | 09'14" | 10:24'40" | | 82 | 10'24" | 10:35'04" | | 83 | 11'20" | 10:46'24" | | 84 | 11'54" | 10:58'18" | | 85 | 12'06" | 11:10'24" | | 86 | 12'02" | 11:22'26" | | 86.5 | 17'10" | 11:30'29" |
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