11.2 km | 01:02:56 | 05:36/km日期: 2016-01-11 18:58 - 平均心率: 152 - 卡路里: 606 Cal - 溫度: 19°C - 濕度: 91%
Pace: 05'25" / 05'21" / 05'21" / 05'23" / 05'31" / 05'40" / 06'12" / 05'37" / 05'42" / 05'48" / 05'49" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'05") | 1000 / 1000 |
| 2 | | 05'20" | 1000 / 2000 |
| 3 | | 05'20" | 1000 / 3000 |
| 4 | | 05'23" (+00'03") | 1000 / 4000 |
| 5 | | 05'30" (+00'10") | 1000 / 5000 |
| 6 | | 05'40" (+00'20") | 1000 / 6000 |
| 7 | | 06'11" (+00'51") | 1000 / 7000 |
| 8 | | 05'36" (+00'16") | 1000 / 8000 |
| 9 | | 05'42" (+00'22") | 1000 / 9000 |
| 10 | | 05'48" (+00'28") | 1000 / 10000 |
| 11 | | 05'48" (+00'28") | 1000 / 11000 |
| 12 | | 04'57" | 227 / 11227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 :
181.89 km 
Nike flyknit lunar 3 累積 :
1314.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'21" | 00:10'46" |
| 3 | 05'21" | 00:16'07" |
| 4 | 05'23" | 00:21'30" |
| 5 | 05'31" | 00:27'01" |
| 6 | 05'40" | 00:32'41" |
| 7 | 06'12" | 00:38'53" |
| 8 | 05'37" | 00:44'30" |
| 9 | 05'42" | 00:50'12" |
| 10 | 05'48" | 00:56'00" |
| 11 | 05'49" | 01:01'49" |
| 11.2 | 04'58" | 01:02'57" |
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