10.0 km | 00:53:31 | 05:21/km日期: 2023-05-09 18:21 - 平均心率: 146 - 卡路里: 762 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 62%
Pace: 05'33" / 05'51" / 05'18" / 05'12" / 05'21" / 06'00" / 05'41" / 05'34" / 05'16" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'22") | 1000 / 1000 |
| 2 | | 05'20" (+00'09") | 1000 / 2000 |
| 3 | | 05'18" (+00'07") | 1000 / 3000 |
| 4 | | 05'11" | 1000 / 4000 |
| 5 | | 05'20" (+00'09") | 1000 / 5000 |
| 6 | | 05'26" (+00'15") | 1000 / 6000 |
| 7 | | 05'41" (+00'30") | 1000 / 7000 |
| 8 | | 05'33" (+00'22") | 1000 / 8000 |
| 9 | | 05'16" (+00'05") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 67.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'51" | 00:11'24" |
| 3 | 05'18" | 00:16'42" |
| 4 | 05'12" | 00:21'54" |
| 5 | 05'21" | 00:27'15" |
| 6 | 06'00" | 00:33'15" |
| 7 | 05'41" | 00:38'56" |
| 8 | 05'34" | 00:44'30" |
| 9 | 05'16" | 00:49'46" |
| 10.0 | 04'49" | 00:54'36" |
展開計圈分析
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