21.3 km | 02:30:13 | 07:03/km日期: 2016-01-13 13:21 - 總爬升: 318 m - 地點: 18^3 - 卡路里: 1112 Cal - 總步數: 25370 - 平均步頻: 168 - 平均步幅: 83 cm - 溫度: 13°C - 濕度: 93%
Pace: 06'13" / 06'15" / 07'20" / 06'49" / 06'02" / 06'02" / 07'15" / 06'51" / 06'26" / 07'08" / 12'20" / 06'21" / 06'19" / 07'33" / 06'48" / 06'50" / 06'54" / 07'44" / 06'53" / 06'57" / 07'04" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'13") | 1004 / 1004 | 172 / 93 |
| 2 | | 06'13" (+00'15") | 1004 / 2009 | 179 / 89 |
| 3 | | 07'18" (+01'20") | 1003 / 3013 | 175 / 78 |
| 4 | | 06'48" (+00'50") | 1010 / 4022 | 176 / 83 |
| 5 | | 05'59" (+00'01") | 1006 / 5029 | 179 / 93 |
| 6 | | 05'58" | 1007 / 6037 | 177 / 94 |
| 7 | | 07'10" (+01'12") | 1004 / 7042 | 174 / 79 |
| 8 | | 06'51" (+00'53") | 1008 / 8050 | 176 / 82 |
| 9 | | 06'22" (+00'24") | 1009 / 9059 | 176 / 88 |
| 10 | | 07'04" (+01'06") | 1008 / 10067 | 173 / 81 |
| 11 | | 12'16" (+06'18") | 1005 / 11073 | 114 / 71 |
| 12 | | 06'20" (+00'22") | 1002 / 12075 | 177 / 89 |
| 13 | | 06'18" (+00'20") | 1000 / 13075 | 176 / 89 |
| 14 | | 07'29" (+01'31") | 1004 / 14080 | 173 / 76 |
| 15 | | 06'50" (+00'52") | 1005 / 15085 | 176 / 82 |
| 16 | | 06'46" (+00'48") | 1008 / 16094 | 175 / 84 |
| 17 | | 06'52" (+00'54") | 1006 / 17100 | 173 / 83 |
| 18 | | 07'40" (+01'42") | 1006 / 18106 | 169 / 77 |
| 19 | | 06'50" (+00'52") | 1004 / 19111 | 154 / 94 |
| 20 | | 06'52" (+00'54") | 1002 / 20113 | 177 / 82 |
| 21 | | 07'04" (+01'06") | 1007 / 21121 | 162 / 86 |
| 22 | | 06'42" (+00'44") | 300 / 21422 | 178 / 83 |
昨天下雨，今天晚上助理妹妹慶生，
今天中午前把該做的事情做好，
也沒有會被排程追殺的跡象
因為本來就預計提早下班請假去拿蛋糕
想一想中午過後就請假回家了
一個人跑到１８^３
沒自己背過補給，肩膀有點擦傷
不過上班時間可以一個人跑山還蠻愜意的
天氣也很好，開心
1月累積里程 : 269.06 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'15" | 00:12'28" |
| 3 | 07'20" | 00:19'48" |
| 4 | 06'49" | 00:26'37" |
| 5 | 06'02" | 00:32'39" |
| 6 | 06'02" | 00:38'41" |
| 7 | 07'15" | 00:45'56" |
| 8 | 06'51" | 00:52'47" |
| 9 | 06'26" | 00:59'13" |
| 10 | 07'08" | 01:06'21" |
| 11 | 12'20" | 01:18'41" |
| 12 | 06'21" | 01:25'02" |
| 13 | 06'19" | 01:31'21" |
| 14 | 07'33" | 01:38'54" |
| 15 | 06'48" | 01:45'42" |
| 16 | 06'50" | 01:52'32" |
| 17 | 06'54" | 01:59'26" |
| 18 | 07'44" | 02:07'10" |
| 19 | 06'53" | 02:14'03" |
| 20 | 06'57" | 02:21'00" |
| 21 | 07'04" | 02:28'04" |
| 21.3 | 07'09" | 02:30'13" |
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