92.0 km | 10:26:02 | 06:48/km日期: 2016-01-09 03:02 - 總爬升: 2622 m - 地點: 陽明山百K超馬的路線 - 天氣: 初陰雨小冷-後段出日頭 - 卡路里: 8373 Cal - 溫度: 16°C - 濕度: 77%
Pace: 07'01" / 06'35" / 06'14" / 06'40" / 07'00" / 06'15" / 06'54" / 07'30" / 06'32" / 07'01" / 05'21" / 04'42" / 04'40" / 04'56" / 04'38" / 04'57" / 04'55" / 05'15" / 04'37" / 05'31" / 07'15" / 05'14" / 04'50" / 04'32" / 04'42" / 04'38" / 04'31" / 05'49" / 06'29" / 07'02" / 08'39" / 09'40" / 07'22" / 05'07" / 04'51" / 04'42" / 04'41" / 04'51" / 05'06" / 05'41" / 07'45" / 07'03" / 07'26" / 07'17" / 11'44" / 06'04" / 05'33" / 05'22" / 05'44" / 10'46" / 05'51" / 06'18" / 07'13" / 11'02" / 08'46" / 08'50" / 08'03" / 07'48" / 09'23" / 06'06" / 09'35" / 06'27" / 05'41" / 05'45" / 09'07" / 08'00" / 09'11" / 06'43" / 07'58" / 07'21" / 09'39" / 05'47" / 05'47" / 07'31" / 06'19" / 06'45" / 08'10" / 06'01" / 11'06" / 09'50" / 09'51" / 09'02" / 06'18" / 06'06" / 05'57" / 06'11" / 06'01" / 06'58" / 06'08" / 06'00" / 05'55" / 06'04" / 966'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'45") | 3789 / 3789 |
| 2 | | 06'52" (+02'03") | 6494 / 10283 |
| 3 | | 04'49" | 9064 / 19348 |
| 4 | | 05'13" (+00'24") | 8176 / 27525 |
| 5 | | 06'45" (+01'56") | 17454 / 44979 |
| 6 | | 07'35" (+02'46") | 14351 / 59330 |
| 7 | | 07'17" (+02'28") | 33298 / 92628 |
本來五六日行程是在澎湖，因故未成行，所以就搭陽明山超馬挑戰賽自主訓練，也跟不少跑友(選手、志工)打招呼，小聊一下，覺得滿開心滴^^
也遇到跑過頭的外星東哥！只能說跑太快就是有這種風險，但外星人就是有實力不容懷疑的！
回程跟跑過頭高高手祐萱兄一起跑回起點，祐萱兄的心理素質很強大，非常王者風範。
廣達小亨利真厲害！沒有到現場但魔爪…，啊！不是啦~雖沒有到現場但志工主動要幫我拍照，他說「小亨利有交代，遇到南天人一定要拍照！！」威仲兄您人面真是廣~~~啊！哈哈
為什麼不滿百捏！？啊~偶又不是選手~有跑到就好囉！今天一直跟補給站的兄姐(要偶過感應墊)說「不好意思捏！偶不是選手@@」
1月累積里程 : 362.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'35" | 00:13'36" |
| 3 | 06'14" | 00:19'50" |
| 4 | 06'40" | 00:26'30" |
| 5 | 07'00" | 00:33'30" |
| 6 | 06'15" | 00:39'45" |
| 7 | 06'54" | 00:46'39" |
| 8 | 07'30" | 00:54'09" |
| 9 | 06'32" | 01:00'41" |
| 10 | 07'01" | 01:07'42" |
| 11 | 05'21" | 01:13'03" |
| 12 | 04'42" | 01:17'45" |
| 13 | 04'40" | 01:22'25" |
| 14 | 04'56" | 01:27'21" |
| 15 | 04'38" | 01:31'59" |
| 16 | 04'57" | 01:36'56" |
| 17 | 04'55" | 01:41'51" |
| 18 | 05'15" | 01:47'06" |
| 19 | 04'37" | 01:51'43" |
| 20 | 05'31" | 01:57'14" |
| 21 | 07'15" | 02:04'29" |
| 22 | 05'14" | 02:09'43" |
| 23 | 04'50" | 02:14'33" |
| 24 | 04'32" | 02:19'05" |
| 25 | 04'42" | 02:23'47" |
| 26 | 04'38" | 02:28'25" |
| 27 | 04'31" | 02:32'56" |
| 28 | 05'49" | 02:38'45" |
| 29 | 06'29" | 02:45'14" |
| 30 | 07'02" | 02:52'16" |
| 31 | 08'39" | 03:00'55" |
| 32 | 09'40" | 03:10'35" |
| 33 | 07'22" | 03:17'57" |
| 34 | 05'07" | 03:23'04" |
| 35 | 04'51" | 03:27'55" |
| 36 | 04'42" | 03:32'37" |
| 37 | 04'41" | 03:37'18" |
| 38 | 04'51" | 03:42'09" |
| 39 | 05'06" | 03:47'15" |
| 40 | 05'41" | 03:52'56" |
| 41 | 07'45" | 04:00'41" |
| 42 | 07'03" | 04:07'44" |
| 43 | 07'26" | 04:15'10" |
| 44 | 07'17" | 04:22'27" |
| 45 | 11'44" | 04:34'11" |
| 46 | 06'04" | 04:40'15" |
| 47 | 05'33" | 04:45'48" |
| 48 | 05'22" | 04:51'10" |
| 49 | 05'44" | 04:56'54" |
| 50 | 10'46" | 05:07'40" |
| 51 | 05'51" | 05:13'31" |
| 52 | 06'18" | 05:19'49" |
| 53 | 07'13" | 05:27'02" |
| 54 | 11'02" | 05:38'04" |
| 55 | 08'46" | 05:46'50" |
| 56 | 08'50" | 05:55'40" |
| 57 | 08'03" | 06:03'43" |
| 58 | 07'48" | 06:11'31" |
| 59 | 09'23" | 06:20'54" |
| 60 | 06'06" | 06:27'00" |
| 61 | 09'35" | 06:36'35" |
| 62 | 06'27" | 06:43'02" |
| 63 | 05'41" | 06:48'43" |
| 64 | 05'45" | 06:54'28" |
| 65 | 09'07" | 07:03'35" |
| 66 | 08'00" | 07:11'35" |
| 67 | 09'11" | 07:20'46" |
| 68 | 06'43" | 07:27'29" |
| 69 | 07'58" | 07:35'27" |
| 70 | 07'21" | 07:42'48" |
| 71 | 09'39" | 07:52'27" |
| 72 | 05'47" | 07:58'14" |
| 73 | 05'47" | 08:04'01" |
| 74 | 07'31" | 08:11'32" |
| 75 | 06'19" | 08:17'51" |
| 76 | 06'45" | 08:24'36" |
| 77 | 08'10" | 08:32'46" |
| 78 | 06'01" | 08:38'47" |
| 79 | 11'06" | 08:49'53" |
| 80 | 09'50" | 08:59'43" |
| 81 | 09'51" | 09:09'34" |
| 82 | 09'02" | 09:18'36" |
| 83 | 06'18" | 09:24'54" |
| 84 | 06'06" | 09:31'00" |
| 85 | 05'57" | 09:36'57" |
| 86 | 06'11" | 09:43'08" |
| 87 | 06'01" | 09:49'09" |
| 88 | 06'58" | 09:56'07" |
| 89 | 06'08" | 10:02'15" |
| 90 | 06'00" | 10:08'15" |
| 91 | 05'55" | 10:14'10" |
| 92 | 06'04" | 10:20'14" |
| 92.0 | 966'39" | 10:26'02" |
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