8.1 km | 00:38:41 | 04:45/km日期: 2016-01-04 20:06 - 平均心率: 72 - 卡路里: 615 Cal - 溫度: 22°C - 濕度: 78%
Pace: 04'36" / 04'33" / 04'34" / 04'40" / 04'42" / 04'45" / 04'42" / 05'04" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'44") | 384 / 384 |
| 2 | | 04'26" (+00'30") | 427 / 812 |
| 3 | | 04'38" (+00'42") | 419 / 1231 |
| 4 | | 04'23" (+00'27") | 417 / 1648 |
| 5 | | 04'40" (+00'44") | 428 / 2077 |
| 6 | | 04'38" (+00'42") | 412 / 2490 |
| 7 | | 04'32" (+00'36") | 426 / 2916 |
| 8 | | 04'35" (+00'39") | 420 / 3337 |
| 9 | | 05'09" (+01'13") | 413 / 3750 |
| 10 | | 03'56" | 431 / 4182 |
| 11 | | 04'49" (+00'53") | 424 / 4606 |
| 12 | | 04'52" (+00'56") | 420 / 5026 |
| 13 | | 04'08" (+00'12") | 429 / 5456 |
| 14 | | 05'13" (+01'17") | 426 / 5883 |
| 15 | | 04'35" (+00'39") | 409 / 6293 |
| 16 | | 04'30" (+00'34") | 418 / 6711 |
| 17 | | 05'18" (+01'22") | 427 / 7138 |
| 18 | | 05'00" (+01'04") | 418 / 7557 |
| 19 | | 05'03" (+01'07") | 424 / 7982 |
| 20 | | 05'24" (+01'28") | 218 / 8201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 410.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'33" | 00:09'09" |
| 3 | 04'34" | 00:13'43" |
| 4 | 04'40" | 00:18'23" |
| 5 | 04'42" | 00:23'05" |
| 6 | 04'45" | 00:27'50" |
| 7 | 04'42" | 00:32'32" |
| 8 | 05'04" | 00:37'36" |
| 8.1 | 07'51" | 00:38'41" |
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