18.0 km | 01:49:02 | 06:02/km日期: 2023-05-13 07:13 - 平均心率: 140 - 卡路里: 973 Cal - 總步數: 19958 - 平均步頻: 183 - 平均步幅: 90 cm - 溫度: 23°C - 濕度: 83%
Pace: 06'02" / 06'12" / 06'12" / 06'08" / 06'17" / 06'09" / 05'59" / 06'09" / 06'06" / 06'02" / 05'56" / 06'02" / 05'56" / 05'54" / 06'00" / 05'54" / 05'57" / 05'44" / 12'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'07" (+00'13") | 2502 / 2502 | 180 / 90 |
2 | | 06'12" (+00'18") | 2501 / 5004 | 181 / 88 |
3 | | 06'07" (+00'13") | 2502 / 7506 | 182 / 89 |
4 | | 06'04" (+00'10") | 2501 / 10007 | 183 / 89 |
5 | | 05'59" (+00'05") | 2503 / 12510 | 184 / 90 |
6 | | 05'57" (+00'03") | 2502 / 15013 | 184 / 90 |
7 | | 05'54" | 2502 / 17516 | 184 / 91 |
8 | | 05'45" | 509 / 18025 | 185 / 93 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
5月累積里程 :
123.96 km 母子鱷魚 根上來 累積 :
5494.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'12" | 00:12'14" |
3 | 06'12" | 00:18'26" |
4 | 06'08" | 00:24'34" |
5 | 06'17" | 00:30'51" |
6 | 06'09" | 00:37'00" |
7 | 05'59" | 00:42'59" |
8 | 06'09" | 00:49'08" |
9 | 06'06" | 00:55'14" |
10 | 06'02" | 01:01'16" |
11 | 05'56" | 01:07'12" |
12 | 06'02" | 01:13'14" |
13 | 05'56" | 01:19'10" |
14 | 05'54" | 01:25'04" |
15 | 06'00" | 01:31'04" |
16 | 05'54" | 01:36'58" |
17 | 05'57" | 01:42'55" |
18 | 05'44" | 01:48'39" |
18.0 | 15'05" | 01:49'02" |