12.3 km | 01:01:29 | 04:59/km日期: 2023-05-08 15:12 - 平均心率: 159 - 卡路里: 807 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 74%
Pace: 05'21" / 08'16" / 05'08" / 05'15" / 05'16" / 05'10" / 16'08" / 04'12" / 04'52" / 04'07" / 05'09" / 05'15" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'14") | 1000 / 1000 |
| 2 | | 05'15" (+01'08") | 1000 / 2000 |
| 3 | | 05'08" (+01'01") | 1000 / 3000 |
| 4 | | 05'15" (+01'08") | 1000 / 4000 |
| 5 | | 05'15" (+01'08") | 1000 / 5000 |
| 6 | | 05'10" (+01'03") | 1000 / 6000 |
| 7 | | 04'51" (+00'44") | 1000 / 7000 |
| 8 | | 04'11" (+00'04") | 1000 / 8000 |
| 9 | | 04'51" (+00'44") | 1000 / 9000 |
| 10 | | 04'07" | 1000 / 10000 |
| 11 | | 05'08" (+01'01") | 1000 / 11000 |
| 12 | | 05'15" (+01'08") | 1000 / 12000 |
| 13 | | 05'18" (+01'11") | 305 / 12305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 :
152.38 km 
Asics SKYSENSOR GLIDE 4 累積 :
2503.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 08'16" | 00:13'37" |
| 3 | 05'08" | 00:18'45" |
| 4 | 05'15" | 00:24'00" |
| 5 | 05'16" | 00:29'16" |
| 6 | 05'10" | 00:34'26" |
| 7 | 16'08" | 00:50'34" |
| 8 | 04'12" | 00:54'46" |
| 9 | 04'52" | 00:59'38" |
| 10 | 04'07" | 01:03'45" |
| 11 | 05'09" | 01:08'54" |
| 12 | 05'15" | 01:14'09" |
| 12.3 | 05'20" | 01:15'47" |
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