10.0 km | 01:03:53 | 06:23/km日期: 2023-05-15 21:27 - 平均心率: 153 - 卡路里: 584 Cal - 平均步頻: 174
Pace: 05'38" / 05'37" / 05'39" / 05'47" / 06'45" / 06'32" / 07'39" / 06'22" / 05'43" / 08'10" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'38" (+00'01") | 1000 / 3000 |
| 4 | | 05'46" (+00'09") | 1000 / 4000 |
| 5 | | 06'44" (+01'07") | 1000 / 5000 |
| 6 | | 06'32" (+00'55") | 1000 / 6000 |
| 7 | | 07'38" (+02'01") | 1000 / 7000 |
| 8 | | 06'22" (+00'45") | 1000 / 8000 |
| 9 | | 05'42" (+00'05") | 1000 / 9000 |
| 10 | | 08'09" (+02'32") | 1000 / 10000 |
| 11 | | 06'28" (+00'51") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 45.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'37" | 00:11'15" |
| 3 | 05'39" | 00:16'54" |
| 4 | 05'47" | 00:22'41" |
| 5 | 06'45" | 00:29'26" |
| 6 | 06'32" | 00:35'58" |
| 7 | 07'39" | 00:43'37" |
| 8 | 06'22" | 00:49'59" |
| 9 | 05'43" | 00:55'42" |
| 10 | 08'10" | 01:03'52" |
| 10.0 | 04'34" | 01:03'54" |
留言 
展開計圈分析
