9.3 km | 00:56:27 | 06:04/km日期: 2023-05-14 17:31 - 平均心率: 153 - 卡路里: 612 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 99%
Pace: 06'36" / 06'03" / 06'10" / 05'45" / 05'42" / 06'57" / 05'56" / 06'17" / 07'04" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'38") | 1000 / 1000 |
| 2 | | 05'49" (+00'07") | 1000 / 2000 |
| 3 | | 06'09" (+00'27") | 1000 / 3000 |
| 4 | | 05'44" (+00'02") | 1000 / 4000 |
| 5 | | 05'42" | 1000 / 5000 |
| 6 | | 05'54" (+00'12") | 1000 / 6000 |
| 7 | | 05'56" (+00'14") | 1000 / 7000 |
| 8 | | 06'16" (+00'34") | 1000 / 8000 |
| 9 | | 06'41" (+00'59") | 1000 / 9000 |
| 10 | | 06'09" (+00'27") | 302 / 9302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 44.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'03" | 00:12'39" |
| 3 | 06'10" | 00:18'49" |
| 4 | 05'45" | 00:24'34" |
| 5 | 05'42" | 00:30'16" |
| 6 | 06'57" | 00:37'13" |
| 7 | 05'56" | 00:43'09" |
| 8 | 06'17" | 00:49'26" |
| 9 | 07'04" | 00:56'30" |
| 9.3 | 06'10" | 00:58'22" |
留言 
展開計圈分析
