| 1.5 km + 40.0 km + 10.0 km | 02:44:00| 官方成績 | | 日期 | 2016-01-10 | | 成績 | 02:44:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2016-01-10 07:06 - 卡路里: 2742 Cal - 溫度: 18°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 24'17" (+22'48") | 1747 / 1747 | | 2 | | 08'21" (+06'52") | 388 / 2135 | | 3 | | 02'07" (+00'38") | 1000 / 3135 | | 4 | | 01'41" (+00'12") | 1000 / 4135 | | 5 | | 01'43" (+00'14") | 1000 / 5135 |
| 6 | | 01'41" (+00'12") | 1000 / 6135 | | 7 | | 01'42" (+00'13") | 1000 / 7135 | | 8 | | 01'50" (+00'21") | 1000 / 8135 | | 9 | | 01'49" (+00'20") | 1000 / 9135 | | 10 | | 01'50" (+00'21") | 1000 / 10135 | | 11 | | 01'48" (+00'19") | 1000 / 11135 | | 12 | | 01'48" (+00'19") | 1000 / 12135 | | 13 | | 01'50" (+00'21") | 1000 / 13135 | | 14 | | 01'49" (+00'20") | 1000 / 14135 | | 15 | | 01'55" (+00'26") | 1000 / 15135 | | 16 | | 01'34" (+00'05") | 1000 / 16135 | | 17 | | 01'29" | 1000 / 17135 | | 18 | | 01'31" (+00'02") | 1000 / 18135 | | 19 | | 01'33" (+00'04") | 1000 / 19135 | | 20 | | 01'32" (+00'03") | 1000 / 20135 | | 21 | | 01'31" (+00'02") | 1000 / 21135 | | 22 | | 01'35" (+00'06") | 1000 / 22135 | | 23 | | 01'57" (+00'28") | 1000 / 23135 | | 24 | | 01'54" (+00'25") | 1000 / 24135 | | 25 | | 01'55" (+00'26") | 1000 / 25135 | | 26 | | 01'50" (+00'21") | 1000 / 26135 | | 27 | | 01'45" (+00'16") | 1000 / 27135 | | 28 | | 01'47" (+00'18") | 1000 / 28135 | | 29 | | 01'42" (+00'13") | 1000 / 29135 | | 30 | | 01'55" (+00'26") | 1000 / 30135 | | 31 | | 01'37" (+00'08") | 1000 / 31135 | | 32 | | 01'33" (+00'04") | 1000 / 32135 | | 33 | | 01'33" (+00'04") | 1000 / 33135 | | 34 | | 01'33" (+00'04") | 1000 / 34135 | | 35 | | 01'34" (+00'05") | 1000 / 35135 | | 36 | | 01'33" (+00'04") | 1000 / 36135 | | 37 | | 01'36" (+00'07") | 1000 / 37135 | | 38 | | 01'35" (+00'06") | 1000 / 38135 | | 39 | | 01'36" (+00'07") | 1000 / 39135 | | 40 | | 01'47" (+00'18") | 1000 / 40135 | | 41 | | 01'48" (+00'19") | 1000 / 41135 | | 42 | | 02'04" (+00'35") | 856 / 41992 | | 43 | | 09'01" (+07'32") | 287 / 42280 | | 44 | | 04'48" (+03'19") | 1000 / 43280 | | 45 | | 04'26" (+02'57") | 1000 / 44280 | | 46 | | 04'44" (+03'15") | 1000 / 45280 | | 47 | | 04'35" (+03'06") | 1000 / 46280 | | 48 | | 04'42" (+03'13") | 1000 / 47280 | | 49 | | 04'37" (+03'08") | 1000 / 48280 | | 50 | | 04'32" (+03'03") | 1000 / 49280 | | 51 | | 04'35" (+03'06") | 1000 / 50280 | | 52 | | 04'42" (+03'13") | 1000 / 51280 | | 53 | | 04'26" (+02'57") | 1000 / 52280 |
1月累積里程 : 253.80 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 24'17" | 00:24'17" | | 2 | 25'14" | 00:49'31" | | 3 | 01'43" | 00:51'14" | | 4 | 01'41" | 00:52'55" | | 5 | 01'43" | 00:54'38" | | 6 | 01'50" | 00:56'28" | | 7 | 01'49" | 00:58'17" | | 8 | 01'50" | 01:00'07" | | 9 | 01'49" | 01:01'56" | | 10 | 01'48" | 01:03'44" | | 11 | 01'51" | 01:05'35" | | 12 | 01'50" | 01:07'25" | | 13 | 01'56" | 01:09'21" | | 14 | 01'35" | 01:10'56" | | 15 | 01'30" | 01:12'26" | | 16 | 01'31" | 01:13'57" | | 17 | 01'34" | 01:15'31" | | 18 | 01'32" | 01:17'03" | | 19 | 01'32" | 01:18'35" | | 20 | 01'36" | 01:20'11" | | 21 | 01'57" | 01:22'08" | | 22 | 01'54" | 01:24'02" | | 23 | 01'56" | 01:25'58" | | 24 | 01'51" | 01:27'49" | | 25 | 01'45" | 01:29'34" | | 26 | 01'48" | 01:31'22" | | 27 | 01'42" | 01:33'04" | | 28 | 01'56" | 01:35'00" | | 29 | 01'37" | 01:36'37" | | 30 | 01'33" | 01:38'10" | | 31 | 01'34" | 01:39'44" | | 32 | 01'33" | 01:41'17" | | 33 | 01'35" | 01:42'52" | | 34 | 01'33" | 01:44'25" | | 35 | 01'37" | 01:46'02" | | 36 | 01'35" | 01:47'37" | | 37 | 01'37" | 01:49'14" | | 38 | 01'47" | 01:51'01" | | 39 | 01'49" | 01:52'50" | | 52.5 | 03'48" | 02:44'09" |
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